Workouts (Jake Avery)

Calendar - Statistics - Workouts
Date Title Details
Mar 31 2016
Afternoon		 Dog park 8.36 mi
52:56
Run
Mar 30 2016
Afternoon		 Red/Gold(blue) meet 9.84 mi
1:00:01
Run
Mar 29 2016
Afternoon		 Foot bridge 7.09 mi
33:57
Run
Mar 28 2016
Morning		 Giles extended 6.61 mi
47:00
Run
Mar 27 2016
Morning		 Backwards monkey extended 12.71 mi
1:26:57
Run
Mar 26 2016
Morning		 Saturday practice 1.5 mi
Run
Mar 25 2016
Afternoon		 Mile repeats 7.81 mi
58:41
Run
Mar 24 2016
Afternoon		 Spencer Trails 8.34 mi
45:00
Run
Mar 23 2016
Afternoon		 Commonland/progressive run 9.02 mi
58:03
Run
Mar 22 2016
Afternoon		 Hill workout 7.27 mi
36:00
Run
Mar 21 2016
Afternoon		 Oakcrest 8.02 mi
44:26
Run
Mar 20 2016
Morning		 Sapsucker 12.4 mi
1:25:15
Run
Mar 19 2016
Morning		 Stewart park 800 workout 9.64 mi
1:03:46
Run
Mar 18 2016
Afternoon		 OFF/recovery day 10.0 mi
25:00
Bike
Mar 18 2016
Afternoon		 Run portion of today 3.15 mi
22:00
Run
Mar 17 2016
Morning		 Cornell run 6.61 mi
41:10
Run
Mar 16 2016
Afternoon		 Giles/easier progression run 8.25 mi
59:09
Run
Mar 15 2016
Afternoon		 Hill workout 8.23 mi
52:00
Run
Mar 14 2016
Afternoon		 Wild Wings 8.64 mi
49:34
Run
Mar 12 2016
Morning		 Saturday practice/off day 2.0 mi
Run
Mar 11 2016
Afternoon		 Fartlek in Stewart 9.2 mi
58:30
Run
Mar 10 2016
Afternoon		 Giles 7.64 mi
43:00
Run
Mar 09 2016
Morning		 Progressive run 10.35 mi
45:00
Run
Mar 08 2016
Afternoon		 Hill workout 7.71 mi
37:00
Run
Mar 07 2016
Afternoon		 Spencer trails 8.3 mi
Run