Workouts (Jake Avery)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 06 2016 Afternoon |
Cornell run |
11.65 mi 1:22:39 Run |
| Mar 05 2016 Morning |
Progressive run |
9.61 mi 1:00:00 Run |
| Mar 04 2016 Afternoon |
Commonland extended |
9.08 mi 1:04:50 Run |
| Mar 03 2016 Morning |
Tempo thursday |
7.7 mi 44:00 Run |
| Mar 02 2016 Afternoon |
Downtown and cornell |
6.4 mi 46:50 Run |
| Mar 01 2016 Morning |
Last Barton |
8.97 mi 39:25 Run |
| Feb 28 2016 Afternoon |
Cornell run |
10.6 mi 1:14:27 Run |
| Feb 27 2016 Afternoon |
Progressive run |
9.4 mi 58:11 Run |
| Feb 26 2016 Afternoon |
Backwards 5 mile drive |
9.15 mi 1:04:10 Run |
| Feb 25 2016 Afternoon |
Fartlek workout |
8.12 mi 49:00 Run |
| Feb 24 2016 Afternoon |
Cornell run |
7.05 mi 49:57 Run |
| Feb 23 2016 Night |
Barton |
9.12 mi 41:31 Run |
| Feb 22 2016 Afternoon |
Burns |
11.1 mi 1:18:16 Run |
| Feb 21 2016 Morning |
FLRC meet |
6.46 mi 40:50 Run |
| Feb 20 2016 Morning |
Run from cass |
6.01 mi 42:55 Run |
| Feb 19 2016 Afternoon |
Downtown |
5.51 mi 39:41 Run |
| Feb 18 2016 Morning |
Barton workout |
9.36 mi 45:22 Run |
| Feb 17 2016 Afternoon |
Run from home |
7.4 mi 53:06 Run |
| Feb 16 2016 Morning |
Barton |
8.18 mi 42:19 Run |
| Feb 14 2016 Morning |
Cornell run |
12.3 mi 1:27:19 Run |
| Feb 13 2016 Afternoon |
Treadmill progression run |
8.76 mi 57:14 Run |
| Feb 12 2016 Afternoon |
Giles from island |
6.65 mi 46:32 Run |
| Feb 11 2016 Night |
Barton |
9.84 mi 51:58 Run |
| Feb 10 2016 Afternoon |
Oakcrest extended |
6.73 mi 48:52 Run |
| Feb 09 2016 Afternoon |
Barton workout |
6.84 mi 28:10 Run |