Workouts (Jake Avery)

Calendar - Statistics - Workouts
Date Title Details
Jan 12 2016
Afternoon		 Freese 8.71 mi
1:05:12
Run
Jan 11 2016
Afternoon		 Oakcrest 6.24 mi
41:59
Run
Jan 10 2016
Morning		 FLRC mile 4.81 mi
33:21
Run
Jan 09 2016
Afternoon		 Cornell run 6.24 mi
45:45
Run
Jan 08 2016
Night		 Cass 4.7 mi
32:04
Run
Jan 06 2016
Morning		 Sundowns with extension to the commons and back 9.27 mi
1:04:53
Run
Jan 05 2016
Afternoon		 Treadmill 6.17 mi
45:00
Run
Jan 04 2016
Afternoon		 Treadmill 7.17 mi
50:00
Run
Jan 02 2016
Afternoon		 Cass park 7.02 mi
50:00
Run
Jan 01 2016
Afternoon		 Run at turning stone 7.31 mi
51:52
Run
Dec 31 2015
Night		 Cass park and out to 5 mile drive 5.2 mi
32:42
Run
Dec 30 2015
Afternoon		 Giles 8.06 mi
57:38
Run
Dec 28 2015
Morning		 Wild wings from island 6.33 mi
45:57
Run
Dec 27 2015
Afternoon		 Cass 6.75 mi
46:59
Run
Dec 25 2015
Morning		 From island 7.15 mi
51:40
Run
Dec 24 2015
Morning		 Downtown and around 5.7 mi
40:32
Run
Dec 23 2015
Afternoon		 Cass park 5.1 mi
37:32
Run
Dec 22 2015
Afternoon		 South hill recway 5.69 mi
38:14
Run
Dec 21 2015
Afternoon		 Giles 5.45 mi
35:20
Run
Dec 19 2015
Afternoon		 Bike at island 5.0 mi
15:00
Bike
Dec 19 2015
Morning		 Cass Park 4.3 mi
30:00
Run
Dec 17 2015
Afternoon		 Bike in the weight room 4.0 mi
12:00
Bike
Dec 17 2015
Morning		 Cass Park 5.53 mi
35:29
Run
Dec 16 2015
Afternoon		 Cornell run 4.88 mi
32:15
Run
Dec 15 2015
Afternoon		 Cross train 11.09 mi
31:24
Bike