Workouts (Jake Avery)

Calendar - Statistics - Workouts
Date Title Details
Nov 02 2015
Morning		 Geneseo knight workout 6.73 mi
40:54
Run
Nov 01 2015
Morning		 Monkey 11.25 mi
1:25:47
Run
Oct 31 2015
Morning		 STACS 10.85 mi
1:12:32
Run
Oct 30 2015
Morning		 Lighthouse 5.29 mi
39:00
Run
Oct 29 2015
Afternoon		 Giles 6.99 mi
43:00
Run
Oct 28 2015
Morning		 Oakcrest extended 8.08 mi
54:14
Run
Oct 27 2015
Afternoon		 Lumberjack workout 11.39 mi
1:15:08
Run
Oct 27 2015
Morning		 Double 3.0 mi
19:48
Run
Oct 25 2015
Morning		 IC course 10.15 mi
1:16:00
Run
Oct 24 2015
Morning		 Running the course at marathon 8.1 mi
1:03:00
Run
Oct 23 2015
Afternoon		 Hospital+tempo 11.65 mi
1:20:00
Run
Oct 22 2015
Morning		 Cass park 7.13 mi
49:45
Run
Oct 22 2015
Morning		 Modified run 6.69 mi
Run
Oct 21 2015
Afternoon		 Giles thru belle sherman 6.31 mi
47:49
Run
Oct 20 2015
Morning		 Road to Perdition 10.05 mi
1:06:21
Run
Oct 19 2015
Afternoon		 Cornell run 7.55 mi
48:15
Run
Oct 18 2015
Morning		 Snow bank 12.32 mi
1:28:47
Run
Oct 16 2015
Afternoon		 Highway Hifi + Hill workout 10.52 mi
56:05
Run
Oct 15 2015
Morning		 Wild wings 7.2 mi
48:03
Run
Oct 15 2015
Morning		 Taughannock 4.03 mi
26:59
Run
Oct 14 2015
Morning		 Giles 5.85 mi
44:05
Run
Oct 13 2015
Afternoon		 Walked thru the Fire 19.02 mi
2:05:06
Run
Oct 12 2015
Morning		 Dog park 8.49 mi
52:57
Run
Oct 11 2015
Morning		 Monkey extended 11.63 mi
1:30:00
Run
Oct 10 2015
Morning		 Manhattan invitational 9.5 mi
1:03:10
Run