Workouts (Jake Avery)

Calendar - Statistics - Workouts
Date Title Details
Apr 19 2017
Morning		 Run from home 4.5 mi
32:00
Run
Apr 18 2017
Morning		 Mile repeats 10.45 mi
57:12
Run
Apr 17 2017
Morning		 Run from home 5.5 mi
39:00
Run
Apr 16 2017
Morning		 Sandbank 12.5 mi
1:28:00
Run
Apr 14 2017
Morning		 Extended Giles 7.5 mi
45:00
Run
Apr 13 2017
Morning		 Repeat 300's 7.96 mi
21:40
Run
Apr 12 2017
Morning		 Giles 7.6 mi
Run
Apr 11 2017
Morning		 Repeat 2400's 8.7 mi
38:59
Run
Apr 10 2017
Afternoon		 Cass and form work 6.32 mi
26:00
Run
Apr 08 2017
Morning		 Red white gold and blue 11.81 mi
1:13:52
Run
Apr 07 2017
Morning		 Police station 4.06 mi
25:00
Run
Apr 06 2017
Afternoon		 Giles 7.7 mi
48:30
Run
Apr 05 2017
Afternoon		 Tri meet 10.15 mi
1:08:41
Run
Apr 04 2017
Morning		 Cass/ Bird Sanctuary 6.0 mi
44:00
Run
Apr 03 2017
Morning		 Speed development 6.14 mi
33:54
Run
Apr 02 2017
Morning		 Burns 11.0 mi
1:15:00
Run
Apr 02 2017
Morning		 Run from home 2.5 mi
Run
Mar 31 2017
Afternoon		 Mile repeats 7.9 mi
48:32
Run
Mar 23 2017
Afternoon		 200's 7.37 mi
7:56
Run
Mar 22 2017
Afternoon		 Foot bridge extended 5.2 mi
Run
Mar 21 2017
Afternoon		 800's 7.91 mi
15:30
Run
Mar 20 2017
Morning		 Extended Footbridge 7.57 mi
40:00
Run
Mar 19 2017
Afternoon		 Run from home 8.0 mi
Run
Jan 31 2017
Morning		 Threshold 10.12 mi
1:02:30
Run
Jan 30 2017
Morning		 Cass w/hills 7.58 mi
43:05
Run