Workouts (Jake Avery)

Calendar - Statistics - Workouts
Date Title Details
Jul 08 2015
Morning		 Spencer trails 7.65 mi
57:56
Run
Jul 07 2015
Afternoon		 Monkey trails 8.74 mi
1:07:42
Run
Jul 06 2015
Morning		 Class park 6.08 mi
42:06
Run
Jul 05 2015
Morning		 Cornell run 8.33 mi
1:00:38
Run
Jul 04 2015
Afternoon		 Run from home 6.07 mi
44:43
Run
Jul 03 2015
Morning		 Spencer trails out and back 6.54 mi
49:25
Run
Jul 02 2015
Morning		 Oakcrest 6.19 mi
41:01
Run
Jul 01 2015
Morning		 Giles extended 7.58 mi
51:53
Run
Jun 29 2015
Morning		 Foot Bridge extended 5.33 mi
39:36
Run
Jun 28 2015
Afternoon		 Cass Park 5.9 mi
41:31
Run
Jun 27 2015
Afternoon		 Giles 5.5 mi
42:46
Run
Jun 26 2015
Night		 Run up south hill 4.0 mi
30:00
Run
Jun 13 2015
Morning		 NYSPHSAA State Championships 3.49 mi
19:22
Run
Jun 12 2015
Morning		 Premeet at states 4.37 mi
32:00
Run
Jun 11 2015
Afternoon		 States run 4.0 mi
32:00
Run
Jun 10 2015
Afternoon		 Last workout of the year 4.6 mi
36:53
Run
Jun 09 2015
Afternoon		 Urban run 5.0 mi
40:00
Run
Jun 08 2015
Afternoon		 Fartlek workout 8.13 mi
54:00
Run
Jun 06 2015
Morning		 Tortoise and Hare course 7.37 mi
59:00
Run
Jun 05 2015
Afternoon		 Taughannock park 5.15 mi
40:05
Run
Jun 04 2015
Afternoon		 State qualifiers 7.84 mi
53:24
Run
Jun 03 2015
Afternoon		 Single extended lighthouse 4.62 mi
31:00
Run
Jun 02 2015
Afternoon		 Footbridge extended 5.0 mi
39:00
Run
Jun 01 2015
Morning		 Short workout 5.82 mi
31:00
Run
May 31 2015
Afternoon		 Run from home 6.5 mi
50:00
Run