Workouts (Jake Avery)

Calendar - Statistics - Workouts
Date Title Details
May 02 2015
Morning		 Workout at the track 7.24 mi
40:08
Run
May 01 2015
Morning		 Foot bridge 5.2 mi
41:19
Run
Apr 30 2015
Afternoon		 Repeat 400s 8.12 mi
45:58
Run
Apr 29 2015
Afternoon		 Extended oakcrest 6.69 mi
44:15
Run
Apr 28 2015
Afternoon		 Corning dual meet 10.58 mi
1:08:56
Run
Apr 27 2015
Afternoon		 Pre-meet extended foot bridge 6.86 mi
40:49
Run
Apr 26 2015
Morning		 Horsebarn 7.63 mi
58:38
Run
Apr 25 2015
Morning		 Adventure run 11.0 mi
2:14:29
Run
Apr 24 2015
Afternoon		 Dan Fravil's Ithaca Relays 9.63 mi
57:09
Run
Apr 23 2015
Morning		 Pre-meet Lighthouse 4.87 mi
34:07
Run
Apr 22 2015
Morning		 Dog park 7.45 mi
55:00
Run
Apr 21 2015
Morning		 Owego Maine Endwell Tri-meet 7.39 mi
43:28
Run
Apr 20 2015
Afternoon		 Beebee lake 7.49 mi
43:59
Run
Apr 18 2015
Morning		 Red White Gold and Blue Invitational 9.91 mi
58:40
Run
Apr 17 2015
Morning		 Extended lighthouse 6.99 mi
45:00
Run
Apr 16 2015
Morning		 Workout 9.04 mi
1:01:31
Run
Apr 15 2015
Afternoon		 Cornell run 7.52 mi
57:12
Run
Apr 14 2015
Morning		 Binghamton dual meet 7.14 mi
46:16
Run
Apr 13 2015
Morning		 200's on the track 6.31 mi
43:39
Run
Apr 12 2015
Morning		 Perry city 8.36 mi
1:06:21
Run
Apr 11 2015
Morning		 Windsor invitational 9.84 mi
1:06:11
Run
Apr 10 2015
Afternoon		 Pre-meet Footbridge 5.62 mi
32:00
Run
Apr 09 2015
Morning		 Tempo workout at the golf course 9.51 mi
57:30
Run
Apr 08 2015
Morning		 Wild Wings(sample) run 9.1 mi
1:10:36
Run
Apr 07 2015
Afternoon		 Red vs Blue practice meet 7.75 mi
48:03
Run