Workouts (Jake Avery)

Calendar - Statistics - Workouts
Date Title Details
Apr 06 2015
Afternoon		 Giles + handoffs 6.4 mi
39:56
Run
Apr 04 2015
Morning		 Cass park 7.12 mi
45:00
Run
Apr 03 2015
Morning		 Giles+boynton mile 6.49 mi
44:51
Run
Apr 02 2015
Morning		 Interval workout 8.6 mi
56:55
Run
Apr 01 2015
Afternoon		 Florida run 8.77 mi
1:08:59
Run
Mar 31 2015
Night		 4 minute tempo workout 7.11 mi
46:20
Run
Mar 30 2015
Night		 Neighborhood run 6.55 mi
40:23
Run
Mar 29 2015
Morning		 Okeeheelee Park run 11.35 mi
1:25:29
Run
Mar 28 2015
Morning		 Out and back at Lake worth 9.23 mi
1:07:39
Run
Mar 27 2015
Morning		 Workout at Wellington HS 7.16 mi
53:27
Run
Mar 26 2015
Morning		 Ridgewood 5.44 mi
42:07
Run
Mar 25 2015
Morning		 Workout at Florida 7.05 mi
37:31
Run
Mar 24 2015
Morning		 Early morning run from home. 4.45 mi
33:10
Run
Mar 23 2015
Morning		 Bike in gym class 5.01 mi
20:00
Bike
Mar 23 2015
Morning		 Workout on the track 6.71 mi
55:08
Run
Mar 21 2015
Morning		 Extended Golfcourse run 6.0 mi
50:00
Run
Mar 20 2015
Afternoon		 Stewart park workout 7.56 mi
53:22
Run
Mar 19 2015
Afternoon		 Halfway to Cass park 4.12 mi
32:49
Run
Mar 19 2015
Afternoon		 Cross Train 6.91 mi
20:00
Bike
Mar 18 2015
Afternoon		 Cross Train 20.07 mi
1:04:13
Bike
Mar 17 2015
Afternoon		 Stewart Park workout 6.73 mi
46:40
Run
Mar 16 2015
Morning		 Run up through Cornell 7.36 mi
52:01
Run
Mar 15 2015
Morning		 Run from the YMCA 10.63 mi
1:15:04
Run
Mar 14 2015
Morning		 A few Boynton miles 3.0 mi
23:30
Run
Mar 13 2015
Morning		 Speed workout at IHS 7.73 mi
59:37
Run