Workouts (Jake Avery)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 12 2015 Afternoon |
Becket |
5.07 mi 38:42 Run |
| Mar 11 2015 Morning |
Stewart park fartlek workout |
8.1 mi 55:15 Run |
| Mar 10 2015 Morning |
Giles+treadmill analysis |
6.31 mi 46:49 Run |
| Mar 09 2015 Morning |
Speed Workout |
8.62 mi 58:00 Run |
| Mar 08 2015 Morning |
Cornell/downtown run |
7.74 mi 59:42 Run |
| Mar 07 2015 Afternoon |
Greek Peak run |
6.92 mi 49:27 Run |
| Mar 07 2015 Morning |
Early morning run from Cornell |
4.03 mi 29:41 Run |
| Mar 06 2015 Morning |
Stewart park fartleks pt. 2 |
7.5 mi 51:00 Run |
| Mar 05 2015 Afternoon |
Cass park/ back through commons |
7.53 mi 47:33 Run |
| Mar 04 2015 Afternoon |
Farlek workout at Stewart park |
7.18 mi 50:45 Run |
| Mar 03 2015 Morning |
Triangle run |
6.12 mi 44:33 Run |
| Mar 02 2015 Morning |
Giles extended |
6.9 mi 44:56 Run |
| Feb 28 2015 Morning |
Last Barton (makeup for Tuesday) |
7.61 mi 57:54 Run |
| Feb 27 2015 Morning |
Burdick |
8.03 mi 59:26 Run |
| Feb 25 2015 Afternoon |
Island fitness |
5.0 mi 37:30 Run |
| Feb 23 2015 Afternoon |
Last Jamiaca run (9) |
9.1 mi 1:08:10 Run |
| Feb 22 2015 Afternoon |
Jamaica run 8 |
10.6 mi 1:19:37 Run |
| Feb 21 2015 Morning |
Jamaica run 7 |
7.5 mi 54:55 Run |
| Feb 20 2015 Morning |
Jamiaca run 6 |
8.13 mi 57:25 Run |
| Feb 19 2015 Afternoon |
Jamaica run 5 |
8.5 mi 1:04:00 Run |
| Feb 18 2015 Night |
Jamaica run 4(on accudent logged this run today when I did it yesterday) |
6.09 mi 45:57 Run |
| Feb 17 2015 Morning |
Jamaica run 3(on accident logged this run today when I actually did it on Wednesday) |
8.7 mi 1:05:23 Run |
| Feb 16 2015 Afternoon |
Jamiaca run 2 |
7.73 mi 57:23 Run |
| Feb 15 2015 Night |
Jamiaca run 1 |
6.05 mi 44:38 Run |
| Feb 13 2015 Morning |
Run from home |
6.0 mi 48:00 Run |