Workouts (Jake Avery)

Calendar - Statistics - Workouts
Date Title Details
Nov 28 2014
Afternoon		 Running the course at regionals 3.1 mi
24:00
Run
Nov 26 2014
Morning		 Cornell run 6.3 mi
49:00
Run
Nov 25 2014
Afternoon		 Lighthouse and Rythym 250's 6.49 mi
45:52
Run
Nov 24 2014
Morning		 Cass park run 5.5 mi
42:00
Run
Nov 23 2014
Morning		 Cornell run 8.45 mi
1:06:52
Run
Nov 22 2014
Morning		 A Lot workout 5.23 mi
38:01
Run
Nov 21 2014
Afternoon		 Commonland 7.41 mi
57:43
Run
Nov 19 2014
Morning		 Bushido Katana workout 5.36 mi
40:03
Run
Nov 18 2014
Afternoon		 Run from my house 4.51 mi
35:15
Run
Nov 16 2014
Morning		 Monkey/ back on Hanshaw 9.6 mi
1:15:50
Run
Nov 15 2014
Afternoon		 Federation Championship 8.21 mi
59:59
Run
Nov 14 2014
Morning		 Feds course run through 3.35 mi
25:00
Run
Nov 13 2014
Afternoon		 Pre-meet lighthouse and rhythm 200's 5.49 mi
38:48
Run
Nov 12 2014
Afternoon		 Giles 6.0 mi
47:00
Run
Nov 11 2014
Morning		 Workout at A Lot 5.59 mi
41:32
Run
Nov 09 2014
Morning		 Monkey/ back on Hanshaw 10.1 mi
1:20:00
Run
Nov 08 2014
Morning		 STATES 7.41 mi
53:08
Run
Nov 07 2014
Afternoon		 Running the course at States 3.1 mi
25:00
Run
Nov 06 2014
Morning		 Lighthouse extended and rhythm 200's 7.49 mi
52:00
Run
Nov 05 2014
Afternoon		 Commonland 7.24 mi
57:24
Run
Nov 04 2014
Morning		 Dog Park workout 6.36 mi
39:23
Run
Nov 03 2014
Afternoon		 Buffalo Wild Wings 8.0 mi
1:02:00
Run
Nov 02 2014
Morning		 Monkey/back on Hanshaw through horse barn 9.54 mi
1:18:14
Run
Nov 01 2014
Morning		 20 minute tempo 7.99 mi
56:00
Run
Oct 30 2014
Afternoon		 Section 4 Championship 11.2 mi
1:20:20
Run