Workouts (Jake Avery)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 04 2014 Morning |
Early morning Taughannock |
3.72 mi 28:42 Run |
| Oct 03 2014 Morning |
Police station |
3.5 mi 30:00 Run |
| Oct 03 2014 Morning |
Cass park/dog park early morning run |
3.95 mi 28:10 Run |
| Oct 02 2014 Afternoon |
Oklahoma St. Cowboy workout |
7.15 mi 48:55 Run |
| Oct 01 2014 Afternoon |
Backwards Giles through Cornell |
6.1 mi 48:00 Run |
| Sep 30 2014 Morning |
Quad meet/tempo workout |
11.11 mi 1:22:40 Run |
| Sep 29 2014 Afternoon |
Burns |
10.42 mi 1:24:55 Run |
| Sep 27 2014 Morning |
Mcquaid Invitational |
10.2 mi 1:16:53 Run |
| Sep 26 2014 Morning |
Pre-meet Lighthouse |
5.0 mi 40:00 Run |
| Sep 25 2014 Morning |
Buffalo Wild Wings |
7.5 mi 58:00 Run |
| Sep 24 2014 Afternoon |
Dog park workout |
8.13 mi 57:06 Run |
| Sep 24 2014 Morning |
Cass park run |
4.08 mi 28:45 Run |
| Sep 23 2014 Afternoon |
New run |
8.92 mi 1:08:16 Run |
| Sep 22 2014 Afternoon |
Commonland |
7.5 mi 1:00:00 Run |
| Sep 21 2014 Morning |
Sapsucker woods run |
11.0 mi 1:33:48 Run |
| Sep 20 2014 Afternoon |
Baldwinsville Invitational |
9.45 mi 1:15:12 Run |
| Sep 19 2014 Afternoon |
Boxer run |
4.5 mi 37:00 Run |
| Sep 18 2014 Afternoon |
Giles + Rhythm 200's |
8.98 mi 52:24 Run |
| Sep 16 2014 Afternoon |
1 mile repeats |
7.05 mi 47:49 Run |
| Sep 15 2014 Morning |
Oakcrest |
6.8 mi 50:00 Run |
| Sep 14 2014 Morning |
Monkey trails out and back through Horsebarn |
11.0 mi 1:24:28 Run |
| Sep 13 2014 Morning |
McDaniel-Baxter Invitational |
9.36 mi 1:13:31 Run |
| Sep 12 2014 Afternoon |
Dog Park |
7.0 mi 52:44 Run |
| Sep 11 2014 Morning |
Spencer Trails and 200 repeats |
8.99 mi 52:44 Run |
| Sep 09 2014 Afternoon |
Stewart Park 500 meter repeats |
9.02 mi 54:23 Run |