Workouts (Jake Avery)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 28 2017 Morning |
Airport |
12.12 mi 1:23:50 Run |
| Jan 27 2017 Night |
Utica meet |
7.49 mi 51:31 Run |
| Jan 26 2017 Morning |
Giles |
6.0 mi 39:00 Run |
| Jan 25 2017 Morning |
Commons |
8.89 mi 49:26 Run |
| Jan 24 2017 Night |
Threshold |
10.17 mi 59:15 Run |
| Jan 23 2017 Afternoon |
Downtown |
8.22 mi 47:50 Run |
| Jan 21 2017 Morning |
SUNY Cortland meet |
5.52 mi 38:19 Run |
| Jan 17 2017 Morning |
Threshold and 200's |
8.37 mi 35:30 Run |
| Jan 16 2017 Night |
Cherry |
7.1 mi 47:54 Run |
| Jan 14 2017 Morning |
Horsebarn |
10.49 mi 1:12:15 Run |
| Jan 13 2017 Morning |
Urban |
5.7 mi 40:49 Run |
| Jan 12 2017 Morning |
Giles |
6.0 mi 43:30 Run |
| Jan 11 2017 Morning |
Threshold |
9.43 mi 45:00 Run |
| Jan 10 2017 Morning |
Treadmill |
5.36 mi 37:30 Run |
| Jan 09 2017 Morning |
Commons w/ accelerations |
7.05 mi 27:20 Run |
| Jan 07 2017 Night |
Plantations |
10.47 mi 1:09:24 Run |
| Jan 06 2017 Afternoon |
Quinney Invite |
7.69 mi 10:55 Run |
| Jan 05 2017 Morning |
Light house |
4.42 mi 28:00 Run |
| Jan 04 2017 Morning |
Treadmill |
8.5 mi 58:30 Run |
| Jan 03 2017 Morning |
Threshold |
10.31 mi 56:00 Run |
| Jan 02 2017 Night |
Cornell |
9.0 mi 1:01:30 Run |
| Dec 31 2016 Morning |
Treadmill |
6.93 mi 47:30 Run |
| Dec 30 2016 Morning |
Treadmill |
7.0 mi 48:03 Run |
| Dec 29 2016 Morning |
Tempos |
9.35 mi 41:00 Run |
| Dec 12 2016 Afternoon |
Full Giles |
8.1 mi 48:00 Run |