Workouts (Jake Avery)

Calendar - Statistics - Workouts
Date Title Details
Dec 10 2016
Morning		 First run back 3.5 mi
Run
Nov 19 2016
Morning		 Federations 8.98 mi
1:00:26
Run
Nov 12 2016
Afternoon		 States 9.11 mi
1:01:14
Run
Nov 05 2016
Morning		 Black diamond w pickup 9.31 mi
1:02:20
Run
Nov 03 2016
Morning		 Sectionals 10.58 mi
16:39
Run
Oct 31 2016
Afternoon		 Lumberjack 11.36 mi
47:45
Run
Oct 29 2016
Morning		 STACS 11.96 mi
16:05
Run
Oct 21 2016
Afternoon		 Dog park tempo 9.44 mi
1:01:34
Run
Oct 21 2016
Morning		 Double 4.15 mi
26:58
Run
Oct 20 2016
Afternoon		 Kendall 8.69 mi
49:41
Run
Oct 19 2016
Afternoon		 Cornell 8.3 mi
54:30
Run
Oct 18 2016
Morning		 Road to Perdition 8.85 mi
43:11
Run
Oct 17 2016
Morning		 IC 8.34 mi
57:48
Run
Oct 16 2016
Morning		 Sandbank 12.46 mi
1:25:29
Run
Oct 14 2016
Morning		 BBQ 10.0 mi
1:15:00
Run
Oct 13 2016
Afternoon		 Sun downs 7.93 mi
53:47
Run
Oct 12 2016
Afternoon		 Commonland 7.65 mi
56:00
Run
Oct 10 2016
Night		 Cornell run 9.41 mi
1:10:00
Run
Oct 06 2016
Afternoon		 Giles 6.49 mi
2:32
Run
Oct 05 2016
Morning		 Ben's mom 12.6 mi
1:29:00
Run
Oct 04 2016
Afternoon		 Classic Vanny Workout 8.04 mi
43:57
Run
Oct 02 2016
Afternoon		 Cornell Run 9.94 mi
Run
Oct 01 2016
Morning		 McQuaid 10.37 mi
1:10:26
Run
Sep 30 2016
Morning		 Giles 6.0 mi
Run
Sep 28 2016
Morning		 Dog park 9.76 mi
1:03:14
Run