Workouts (Jake Avery)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 27 2016 Afternoon |
Little Mac workout |
7.36 mi 15:38 Run |
| Sep 26 2016 Afternoon |
Commonland |
8.87 mi 1:02:00 Run |
| Sep 24 2016 Morning |
Pre States |
9.67 mi 1:04:26 Run |
| Sep 23 2016 Afternoon |
Stewart Park/Commons |
5.5 mi Run |
| Sep 22 2016 Morning |
Extended Giles |
7.89 mi 48:00 Run |
| Sep 21 2016 Morning |
Aqua Jog |
1:00:00 Swim |
| Sep 20 2016 Morning |
Quad meet |
8.11 mi 55:36 Run |
| Sep 19 2016 Afternoon |
5 mile drive |
8.83 mi 1:01:54 Run |
| Sep 17 2016 Morning |
(Untitled) |
6.75 mi Run |
| Sep 16 2016 Morning |
Cass park workout |
8.46 mi 54:15 Run |
| Sep 15 2016 Afternoon |
Aqua Jog |
52:00 Swim |
| Sep 14 2016 Afternoon |
Shortened Freese |
7.53 mi 56:00 Run |
| Sep 13 2016 Afternoon |
800 repeats |
7.24 mi 38:29 Run |
| Sep 12 2016 Afternoon |
Bike |
14.05 mi 40:00 Bike |
| Sep 11 2016 Morning |
5 mile drive (shortened) |
6.25 mi 45:00 Run |
| Sep 10 2016 Afternoon |
Light house |
5.17 mi 38:00 Run |
| Sep 09 2016 Afternoon |
Aqua jog |
40:00 Swim |
| Sep 08 2016 Afternoon |
Mile repeats |
5.3 mi 15:52 Run |
| Sep 07 2016 Afternoon |
Lighthouse |
5.0 mi 35:00 Run |
| Sep 06 2016 Afternoon |
Pool/Bike workout |
30:00 Swim |
| Sep 06 2016 Afternoon |
Bike |
20:00 Bike |
| Sep 05 2016 Afternoon |
Lighthouse |
4.75 mi 35:00 Run |
| Aug 13 2016 Morning |
Commons/ Cass |
8.5 mi 1:02:00 Run |
| Aug 12 2016 Morning |
Lighthouse |
4.15 mi 32:00 Run |
| Aug 11 2016 Afternoon |
Tempo |
7.42 mi 50:45 Run |