Workouts (Jake Avery)

Calendar - Statistics - Workouts
Date Title Details
Jul 12 2016
Morning		 Cross training 13.9 mi
40:00
Bike
Jul 11 2016
Afternoon		 Turks and Caicos run (again) 5.16 mi
38:57
Run
Jul 10 2016
Afternoon		 Turks and Caicos run 4.03 mi
31:47
Run
Jul 09 2016
Night		 Bike 8.61 mi
30:13
Bike
Jul 07 2016
Morning		 Little roadblock 0.5 mi
4:00
Run
Jul 06 2016
Night		 Turks and Caicos 5.9 mi
41:22
Run
Jul 05 2016
Afternoon		 Fun run 7.29 mi
50:53
Run
Jul 04 2016
Morning		 Giles 6.32 mi
46:30
Run
Jul 03 2016
Night		 Giles 6.02 mi
43:13
Run
Jun 17 2016
Morning		 Nationals 3.47 mi
20:25
Run
Jun 16 2016
Afternoon		 Shake out at nationals 1.5 mi
10:30
Run
Jun 16 2016
Morning		 Nature center 3.57 mi
25:00
Run
Jun 14 2016
Morning		 Last workout of the year 7.23 mi
38:05
Run
Jun 13 2016
Afternoon		 Wild wings 7.75 mi
49:00
Run
Jun 12 2016
Morning		 Taughannock park 8.8 mi
1:01:43
Run
Jun 11 2016
Morning		 States 6.17 mi
40:17
Run
Jun 10 2016
Afternoon		 Pre meet 3.6 mi
24:23
Run
Jun 09 2016
Afternoon		 Giles 6.1 mi
45:57
Run
Jun 08 2016
Afternoon		 Speed workout 7.18 mi
40:06
Run
Jun 07 2016
Afternoon		 Giles 6.1 mi
44:30
Run
Jun 06 2016
Afternoon		 1 minute workout 5.75 mi
35:30
Run
Jun 05 2016
Afternoon		 Ithaca run 7.39 mi
46:24
Run
Jun 03 2016
Afternoon		 Freese 8.6 mi
1:04:27
Run
Jun 02 2016
Afternoon		 State Quals 8.39 mi
54:28
Run
May 30 2016
Afternoon		 Taughannock 5.86 mi
40:44
Run