Workouts (Jake Avery)

Calendar - Statistics - Workouts
Date Title Details
May 29 2016
Morning		 Workout 7.77 mi
40:31
Run
May 27 2016
Night		 Cass 6.26 mi
46:45
Run
May 26 2016
Afternoon		 Section 4 championships 13.07 mi
1:20:59
Run
May 25 2016
Afternoon		 Pre meet 4.75 mi
Run
May 24 2016
Afternoon		 Repeat 200's workout 5.26 mi
23:37
Run
May 23 2016
Afternoon		 Oakcrest 5.9 mi
45:00
Run
May 22 2016
Afternoon		 Junior Olympics 7.94 mi
39:55
Run
May 21 2016
Night		 Late night Cass 5.24 mi
35:39
Run
May 20 2016
Afternoon		 Giles/Burns/Commonland 9.4 mi
1:10:00
Run
May 19 2016
Afternoon		 Stacs 8.26 mi
52:02
Run
May 18 2016
Afternoon		 Premeet foot bridge 4.76 mi
32:00
Run
May 17 2016
Afternoon		 Giles 5.66 mi
38:55
Run
May 16 2016
Afternoon		 Speed workout 6.38 mi
35:53
Run
May 14 2016
Afternoon		 Loucks Games 8.67 mi
59:59
Run
May 13 2016
Afternoon		 Loucks Games (not) 6.24 mi
39:05
Run
May 11 2016
Morning		 Speed workout 8.63 mi
43:42
Run
May 08 2016
Night		 Run from home 8.5 mi
1:02:30
Run
May 06 2016
Afternoon		 Golden Bear invitational 10.54 mi
56:27
Run
May 05 2016
Afternoon		 Lighthouse 6.56 mi
35:00
Run
May 04 2016
Afternoon		 Commonland 7.95 mi
58:41
Run
May 03 2016
Afternoon		 Elmira Duel meet 10.37 mi
1:02:52
Run
May 02 2016
Morning		 Cass park 7.74 mi
45:00
Run
May 01 2016
Afternoon		 Cornell run 10.35 mi
1:11:35
Run
Apr 30 2016
Morning		 Speed ladder workout 8.15 mi
1:01:49
Run
Apr 29 2016
Morning		 Giles(full) 7.34 mi
45:32
Run