Workouts (Jake Avery)

Calendar - Statistics - Workouts
Date Title Details
Apr 28 2016
Morning		 Mile repeats 9.99 mi
1:04:26
Run
Apr 26 2016
Morning		 Sand Key Park trails 7.05 mi
50:35
Run
Apr 25 2016
Night		 Repeat 200's 7.49 mi
35:57
Run
Apr 24 2016
Morning		 Clearwater/Sandkey 11.7 mi
1:20:09
Run
Apr 23 2016
Night		 Treadmill at 1 am 6.35 mi
44:00
Run
Apr 22 2016
Morning		 Dan Fravil Ithaca Relays 10.61 mi
1:07:22
Run
Apr 21 2016
Afternoon		 Cass Park 5.61 mi
31:15
Run
Apr 20 2016
Afternoon		 Commonland 8.3 mi
58:00
Run
Apr 19 2016
Afternoon		 Horseheads Duel Meet 10.98 mi
59:34
Run
Apr 18 2016
Afternoon		 Black diamond trail 8.2 mi
50:00
Run
Apr 16 2016
Morning		 Windsor invitational 12.04 mi
1:16:39
Run
Apr 15 2016
Afternoon		 Warmup 0.75 mi
Run
Apr 15 2016
Morning		 bike/recovery 10.0 mi
31:16
Bike
Apr 14 2016
Afternoon		 Repeat 200's 7.44 mi
42:40
Run
Apr 13 2016
Afternoon		 Cornell run 6.87 mi
43:00
Run
Apr 12 2016
Afternoon		 Corning Duel Meet 11.05 mi
1:05:58
Run
Apr 11 2016
Afternoon		 Pre-meet Urban run 5.32 mi
31:45
Run
Apr 10 2016
Afternoon		 Sapsucker woods 12.0 mi
1:27:43
Run
Apr 09 2016
Morning		 Night Workout 10.28 mi
59:45
Run
Apr 08 2016
Afternoon		 Spencer Trails 7.66 mi
45:47
Run
Apr 07 2016
Afternoon		 A good day to die hard 7.18 mi
52:09
Run
Apr 06 2016
Afternoon		 Footbridge 6.06 mi
33:36
Run
Apr 05 2016
Afternoon		 Fartlek to cass 8.99 mi
52:33
Run
Apr 02 2016
Afternoon		 Grind time 9.45 mi
51:08
Run
Apr 01 2016
Afternoon		 Short workout 6.86 mi
33:37
Run