Workouts (Alice Kassens)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 16 2009 Afternoon |
Workout |
11.0 mi Run |
| Sep 16 2009 Morning |
Easy |
4.0 mi Run |
| Sep 15 2009 Afternoon |
Easy |
8.0 mi Run |
| Sep 14 2009 Afternoon |
Run with RC XC team |
9.0 mi Run |
| Sep 13 2009 Morning |
Long run |
13.0 mi Run |
| Sep 12 2009 Afternoon |
Easy shake out |
5.0 mi Run |
| Sep 12 2009 Morning |
Race/workout |
10.85 mi Run |
| Sep 11 2009 Afternoon |
Easy |
6.0 mi Run |
| Sep 10 2009 Afternoon |
Easy |
6.0 mi Run |
| Sep 09 2009 Afternoon |
Easy |
4.0 mi Run |
| Sep 09 2009 Morning |
Track workout |
11.0 mi Run |
| Sep 08 2009 Morning |
AT run |
7.0 mi Run |
| Sep 06 2009 Afternoon |
Easy |
5.0 mi Run |
| Sep 06 2009 Morning |
Easy |
8.0 mi Run |
| Sep 05 2009 Morning |
Long run |
17.0 mi Run |
| Sep 04 2009 Afternoon |
Easy |
5.0 mi Run |
| Sep 04 2009 Morning |
Easy |
7.0 mi Run |
| Sep 03 2009 Morning |
AT run |
9.5 mi Run |
| Sep 02 2009 Afternoon |
easy |
4.0 mi Run |
| Sep 02 2009 Morning |
Workout |
11.5 mi Run |
| Sep 01 2009 Afternoon |
Easy |
5.0 mi Run |
| Sep 01 2009 Morning |
Easy |
10.0 mi Run |
| Aug 31 2009 Morning |
Easy |
3.0 mi Run |
| Aug 30 2009 Morning |
Long run |
13.0 mi Run |
| Aug 29 2009 Afternoon |
Easy |
5.0 mi Run |