Workouts (Alice Kassens)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 07 2009 Afternoon |
AT run |
11.0 mi Run |
| Aug 06 2009 Afternoon |
Easy run |
5.0 mi Run |
| Aug 06 2009 Morning |
Track workout |
8.5 mi Run |
| Aug 05 2009 Afternoon |
Easy with Brandon |
6.0 mi Run |
| Aug 05 2009 Morning |
Easy |
5.0 mi Run |
| Aug 04 2009 Morning |
AT run |
8.0 mi Run |
| Aug 03 2009 Afternoon |
WB workout |
6.5 mi Run |
| Aug 02 2009 Afternoon |
Long run |
13.0 mi Run |
| Aug 01 2009 Afternoon |
Easy |
5.0 mi Run |
| Jul 31 2009 Morning |
Progressive tempo |
13.0 mi Run |
| Jul 30 2009 Morning |
easy run |
11.0 mi Run |
| Jul 29 2009 Afternoon |
Easy shake out |
5.0 mi Run |
| Jul 29 2009 Morning |
AT run |
10.0 mi Run |
| Jul 28 2009 Morning |
Progressive tempo |
10.0 mi Run |
| Jul 27 2009 Afternoon |
Easy |
5.0 mi Run |
| Jul 26 2009 Afternoon |
Easy |
4.0 mi Run |
| Jul 26 2009 Morning |
New route |
9.0 mi Run |
| Jul 25 2009 Morning |
Long run/workout |
15.0 mi Run |
| Jul 24 2009 Morning |
Easy |
10.0 mi Run |
| Jul 23 2009 Morning |
Easy |
6.0 mi Run |
| Jul 22 2009 Morning |
Track |
12.0 mi Run |
| Jul 21 2009 Morning |
AT |
10.0 mi Run |
| Jul 20 2009 Morning |
Easy |
4.0 mi Run |
| Jul 19 2009 Morning |
Long run |
17.0 mi Run |
| Jul 18 2009 Morning |
Commonwealth 5K |
10.2 mi 18:45 Run |