Workouts (Alice Kassens)

Calendar - Statistics - Workouts
Date Title Details
Jun 03 2009
Afternoon		 A bit uptempo 7.0 mi
Run
Jun 02 2009
Morning		 Shake out 2.0 mi
Run
Jun 02 2009
Morning		 Lynchburg track series 6.93 mi
4:57
Run
Jun 01 2009
Afternoon		 Easy 4.0 mi
Run
May 31 2009
Morning		 Easy 9.0 mi
Run
May 30 2009
Morning		 Long run 13.0 mi
Run
May 29 2009
Morning		 Track workout 13.0 mi
Run
May 28 2009
Afternoon		 Easy 7.0 mi
Run
May 28 2009
Morning		 Easy morning run 4.0 mi
Run
May 27 2009
Afternoon		 Easy run after long trip back 5.0 mi
Run
May 26 2009
Morning		 Tempo 7.0 mi
Run
May 25 2009
Morning		 Easy 5.0 mi
Run
May 24 2009
Afternoon		 Long run 15.0 mi
Run
May 23 2009
Morning		 easy 10.0 mi
Run
May 22 2009
Afternoon		 Easy 6.0 mi
Run
May 22 2009
Morning		 easy morning run 5.0 mi
Run
May 21 2009
Afternoon		 Easy shake out 4.0 mi
Run
May 21 2009
Morning		 Summer Rest Road workout 6.86 mi
10:00
Run
May 20 2009
Night		 Easy 8.0 mi
Run
May 19 2009
Morning		 Workout 9.0 mi
39:40
Run
May 18 2009
Afternoon		 Easy 5.0 mi
Run
May 17 2009
Night		 UNC 5K 10.1 mi
18:33
Run
May 17 2009
Morning		 Shake out 3.0 mi
Run
May 16 2009
Morning		 Easy 5.0 mi
Run
May 15 2009
Morning		 AT run 8.0 mi
Run