Workouts (Alice Kassens)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 25 2009 Morning |
5K tempo |
10.1 mi Run |
| Apr 24 2009 Night |
Shake out and stride out |
5.0 mi Run |
| Apr 24 2009 Morning |
Easy |
4.0 mi Run |
| Apr 23 2009 Morning |
Easy |
5.0 mi Run |
| Apr 23 2009 Morning |
Easy |
4.0 mi Run |
| Apr 22 2009 Night |
AT run |
8.0 mi Run |
| Apr 21 2009 Morning |
Workout |
11.25 mi Run |
| Apr 20 2009 Night |
Easy |
4.0 mi Run |
| Apr 19 2009 Morning |
Long |
15.0 mi Run |
| Apr 18 2009 Afternoon |
Trail and 150s |
8.0 mi Run |
| Apr 17 2009 Afternoon |
easy |
9.0 mi Run |
| Apr 16 2009 Morning |
Easy run |
8.0 mi Run |
| Apr 15 2009 Afternoon |
Miles |
11.0 mi Run |
| Apr 14 2009 Afternoon |
AT run |
8.0 mi Run |
| Apr 14 2009 Morning |
Shake out run |
4.0 mi Run |
| Apr 13 2009 Morning |
Day off | Other |
| Apr 12 2009 Morning |
Longish |
12.0 mi Run |
| Apr 11 2009 Morning |
Easy |
8.0 mi Run |
| Apr 10 2009 Night |
Crap |
13.2 mi 38:08 Run |
| Apr 10 2009 Morning |
Shake out |
2.0 mi Run |
| Apr 09 2009 Afternoon |
Easy with strides |
5.0 mi Run |
| Apr 09 2009 Morning |
Easy |
2.0 mi Run |
| Apr 08 2009 Afternoon |
Easy |
5.0 mi Run |
| Apr 08 2009 Morning |
Easy |
4.0 mi Run |
| Apr 07 2009 Morning |
Workout |
9.0 mi Run |