Workouts (Alice Kassens)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 06 2009 Afternoon |
Easy |
4.0 mi Run |
| Apr 05 2009 Morning |
Long |
10.0 mi Run |
| Apr 04 2009 Night |
5000 Tempo |
9.1 mi 18:42 Run |
| Apr 04 2009 Morning |
Shake out |
2.0 mi Run |
| Apr 04 2009 Morning |
1500 |
5.93 mi 4:52 Run |
| Apr 03 2009 Afternoon |
Easy |
6.0 mi Run |
| Apr 02 2009 Afternoon |
Progression run |
9.0 mi Run |
| Apr 02 2009 Morning |
Easy shake out |
4.0 mi Run |
| Apr 01 2009 Afternoon |
Easy run |
7.0 mi Run |
| Mar 31 2009 Afternoon |
Easy shake out |
4.0 mi Run |
| Mar 31 2009 Morning |
Workout |
9.35 mi Run |
| Mar 30 2009 Afternoon |
Easy |
4.0 mi Run |
| Mar 29 2009 Morning |
Long run |
12.0 mi Run |
| Mar 28 2009 Afternoon |
Easy |
10.0 mi Run |
| Mar 28 2009 Morning |
Easy |
4.0 mi Run |
| Mar 27 2009 Night |
crappy race |
10.1 mi 18:29 Run |
| Mar 26 2009 Afternoon |
Easy run |
7.0 mi Run |
| Mar 25 2009 Afternoon |
Cross training | Bike |
| Mar 24 2009 Afternoon |
Shake out run |
5.0 mi Run |
| Mar 24 2009 Morning |
Track workour |
10.0 mi Run |
| Mar 23 2009 Morning |
Easy run |
5.0 mi Run |
| Mar 22 2009 Morning |
Long run |
12.0 mi Run |
| Mar 21 2009 Afternoon |
1500 |
8.93 mi 4:51 Run |
| Mar 21 2009 Morning |
Shake out |
2.0 mi Run |
| Mar 20 2009 Afternoon |
easy |
5.0 mi Run |