Workouts (Alice Kassens)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 19 2010 Night |
Easy |
8.0 mi Run |
| Jan 19 2010 Morning |
Easy |
8.0 mi Run |
| Jan 18 2010 Night |
Easy |
8.0 mi Run |
| Jan 17 2010 Night |
Easy with drills |
6.0 mi Run |
| Jan 17 2010 Morning |
Easy |
7.0 mi Run |
| Jan 16 2010 Morning |
Long run in Lex-Vegas |
20.0 mi Run |
| Jan 15 2010 Afternoon |
Easy |
10.0 mi Run |
| Jan 14 2010 Morning |
AT run |
12.0 mi Run |
| Jan 13 2010 Afternoon |
Road and track workout |
14.0 mi Run |
| Jan 12 2010 Morning |
Easy |
7.0 mi Run |
| Jan 12 2010 Morning |
Easy |
4.0 mi Run |
| Jan 11 2010 Afternoon |
X train |
40:00 Bike |
| Jan 10 2010 Morning |
Easy |
8.0 mi Run |
| Jan 09 2010 Morning |
Half mary + |
20.1 mi 1:27:52 Run |
| Jan 08 2010 Morning |
Easy |
6.5 mi Run |
| Jan 07 2010 Morning |
Run with Heather |
9.0 mi Run |
| Jan 06 2010 Afternoon |
Track workout |
8.0 mi Run |
| Jan 06 2010 Morning |
Easy |
4.0 mi Run |
| Jan 05 2010 Morning |
River Road |
7.0 mi Run |
| Jan 04 2010 Morning |
Easy |
4.0 mi Run |
| Jan 03 2010 Morning |
Long run |
15.0 mi Run |
| Jan 02 2010 Afternoon |
Easy, more layers |
8.0 mi Run |
| Jan 02 2010 Morning |
easy |
7.0 mi Run |
| Jan 01 2010 Morning |
Easy with Brandon |
11.0 mi Run |
| Dec 31 2009 Morning |
Workout |
8.11 mi 18:10 Run |