| Date | Title | Details |
|---|---|---|
| Dec 30 2009 Morning |
Easy |
7.5 mi Run |
| Dec 30 2009 Morning |
Run with Heather |
8.0 mi Run |
| Dec 29 2009 Afternoon |
Run with heather |
8.0 mi Run |
| Dec 29 2009 Morning |
Cruise miles |
8.5 mi Run |
| Dec 28 2009 Morning |
Easy |
4.0 mi Run |
| Dec 27 2009 Afternoon |
Easy |
5.0 mi Run |
| Dec 27 2009 Morning |
Easy with strides |
6.0 mi Run |
| Dec 26 2009 Morning |
Long run |
19.0 mi Run |
| Dec 25 2009 Morning |
Pickups |
12.0 mi Run |
| Dec 24 2009 Morning |
Easy |
8.0 mi Run |
| Dec 23 2009 Morning |
Workout |
13.0 mi Run |
| Dec 22 2009 Morning |
Run at PGP |
9.0 mi Run |
| Dec 21 2009 Morning |
PG |
8.0 mi Run |
| Dec 20 2009 Morning |
Long |
15.0 mi Run |
| Dec 19 2009 Morning |
Race/long run |
17.1 mi Run |
| Dec 18 2009 Morning |
Easy with Heather |
9.0 mi Run |
| Dec 17 2009 Morning |
Easy |
6.0 mi Run |
| Dec 16 2009 Morning |
AT |
10.0 mi Run |
| Dec 15 2009 Morning |
Workout |
13.0 mi Run |
| Dec 14 2009 Morning |
Easy |
5.0 mi Run |
| Dec 13 2009 Afternoon |
Easy |
4.0 mi Run |
| Dec 12 2009 Morning |
Long run/workout |
13.0 mi Run |
| Dec 11 2009 Morning |
Easy |
9.0 mi Run |
| Dec 10 2009 Morning |
Easy |
8.0 mi Run |
| Dec 09 2009 Morning |
Workout |
11.0 mi Run |