Workouts (Alice Kassens)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 20 2009 Afternoon |
Track |
7.43 mi Run |
| Oct 20 2009 Morning |
Easy shake out |
2.0 mi Run |
| Oct 19 2009 Morning |
Easy |
5.0 mi Run |
| Oct 18 2009 Morning |
Long run |
15.5 mi Run |
| Oct 17 2009 Afternoon |
Shake out |
5.0 mi Run |
| Oct 17 2009 Morning |
Run with Heather |
9.0 mi Run |
| Oct 16 2009 Afternoon |
Easy shake out |
5.0 mi Run |
| Oct 16 2009 Morning |
Tempo |
9.0 mi Run |
| Oct 15 2009 Afternoon |
shake out run |
5.0 mi Run |
| Oct 15 2009 Morning |
AT run |
10.0 mi Run |
| Oct 14 2009 Morning |
Easy |
10.0 mi Run |
| Oct 13 2009 Afternoon |
Shake out |
5.0 mi Run |
| Oct 13 2009 Morning |
Nun Street |
7.73 mi Run |
| Oct 12 2009 Morning |
Easy |
9.0 mi Run |
| Oct 11 2009 Morning |
Long run |
12.0 mi Run |
| Oct 10 2009 Afternoon |
Shake out |
4.0 mi Run |
| Oct 10 2009 Morning |
Crappola |
10.0 mi Run |
| Oct 09 2009 Afternoon |
Easy |
6.0 mi Run |
| Oct 08 2009 Afternoon |
Easy |
5.0 mi Run |
| Oct 07 2009 Morning |
Track workout |
11.0 mi Run |
| Oct 06 2009 Afternoon |
Easy |
6.0 mi Run |
| Oct 05 2009 Afternoon |
cross training |
20:00 Bike |
| Oct 04 2009 Morning |
Long |
17.0 mi Run |
| Oct 03 2009 Afternoon |
Easy |
6.0 mi Run |
| Oct 03 2009 Morning |
easy |
7.0 mi Run |