Workouts (Joseph Sustar)

Calendar - Statistics - Workouts
Date Title Details
Jul 16 2018
Morning		 Pool to Ace and Back 2.06 mi
23:34
Run
Jul 13 2018
Morning		 Pool to Ace and Back 2.1 mi
23:28
Run
Jul 10 2018
Night		 Front of House Back and Forth 1.0 mi
10:38
Run
Jul 07 2018
Morning		 Bike Trail and Back 1.24 mi
15:03
Run
Jun 27 2018
Night		 Treadmill at Gym 2.2 mi
24:47
Run
Jun 19 2018
Morning		 Foley's and Back 2.0 mi
23:28
Run
Jun 11 2018
Night		 2 of 2 - Pain Run at Night 1.57 mi
19:31
Run
Jun 11 2018
Afternoon		 1 of 2 - Signal Hill Blvd and Back 2.78 mi
30:16
Run
Jun 09 2018
Night		 Wisconsin Dells Night Run 5.1 mi
56:49
Run
Jun 07 2018
Night		 Mauston, WI Night Run 3.09 mi
32:17
Run
Jun 05 2018
Morning		 1 of 2 - to Dobbs Tire & Auto 3.0 mi
31:14
Run
Jun 05 2018
Morning		 2 of 2 - Country Club Loop 1.05 mi
10:41
Run
Jun 04 2018
Afternoon		 Fartleks - Upper CCP 2.02 mi
21:39
Run
Jun 03 2018
Afternoon		 1 of 2 - Run with Margaret (Upper CCP Loop) 0.67 mi
8:22
Run
Jun 03 2018
Afternoon		 2 of 2 - W. Main to 74th St and Back 2.47 mi
26:11
Run
Jun 02 2018
Morning		 Taco Bell and Back 4.16 mi
47:12
Run
Jun 01 2018
Night		 Muggy Night Run around Upper CCP - Post Mowing 3.09 mi
35:17
Run
May 30 2018
Night		 Treadmill watching Caps 4.0 mi
42:16
Run
May 29 2018
Morning		 Quick & Easy Fartleks (fast-twitch muscles? what are those?) 1.4 mi
15:37
Run
May 28 2018
Morning		 Ace Hardware and Back 3.09 mi
36:24
Run
May 26 2018
Afternoon		 Taco Bell and Back (didn't stop for lunch) 4.16 mi
48:37
Run
May 24 2018
Night		 Treadmill Inclines 3.0 mi
31:53
Run
May 23 2018
Morning		 Ace Hardware and Back 3.17 mi
35:01
Run
May 21 2018
Night		 Treadmill while watching Victorious Caps! 3.0 mi
31:55
Run
May 20 2018
Night		 Meandering Upper CCP Recovery 3.26 mi
35:56
Run