Workouts (Joseph Sustar)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 15 2018 Afternoon |
W. Main to 78th St and Back |
2.0 mi 23:42 Run |
| Apr 14 2018 Afternoon |
Track and Back |
2.05 mi 24:32 Run |
| Apr 12 2018 Night |
Evening Quickie |
1.1 mi 12:59 Run |
| Apr 11 2018 Afternoon |
Bike Trail to Track w/ Caroline |
2.04 mi 25:47 Run |
| Apr 09 2018 Afternoon |
Neighborhood Quickie |
1.0 mi 11:44 Run |
| Apr 08 2018 Afternoon |
Run w/ Caroline and Margaret |
2.11 mi 26:45 Run |
| Apr 07 2018 Night |
Bike Trail and Back |
1.23 mi 14:36 Run |
| Feb 20 2017 Morning |
O'Fallon Park Path |
4.01 mi 49:09 Run |
| Feb 19 2017 Afternoon |
SH Blvd |
3.17 mi 37:42 Run |
| Feb 17 2017 Afternoon |
Afternoon Run |
2.1 mi 23:58 Run |
| Oct 07 2015 Night |
First Post-RTB Run |
3.53 mi 35:21 Run |
| Sep 16 2015 Night |
One last one... |
1.33 mi 13:29 Run |
| Sep 15 2015 Night |
Pi Run |
3.14 mi 29:41 Run |
| Sep 13 2015 Morning |
Confidence Run |
6.38 mi 1:04:59 Run |
| Sep 12 2015 Afternoon |
Jogging Stroller w/ Caroline |
2.23 mi 24:12 Run |
| Sep 07 2015 Night |
Ogles Loop |
4.52 mi 51:11 Run |
| Sep 03 2015 Night |
Upper CCP Loop |
2.01 mi 19:37 Run |
| Aug 30 2015 Afternoon |
Powder Mill Loop |
2.25 mi 23:31 Run |
| Aug 28 2015 Night |
Powder Mill Loop |
2.59 mi 30:33 Run |
| Aug 18 2015 Night |
Powder Mill Loop |
2.26 mi 26:14 Run |
| Aug 11 2015 Night |
Signal Hill Path Out and Back |
2.08 mi 22:36 Run |
| Aug 09 2015 Afternoon |
Give Blood, Feel Like Crap, Forest Park Run/Walk/Crawl |
6.86 mi 1:40:25 Run |
| Aug 05 2015 Afternoon |
Fartlek Fun! - SH Blvd and hills |
3.1 mi 33:38 Run |
| Aug 04 2015 Morning |
Eat 4 Krispy Kremes, chug a chocolate milk, then run very slowly |
5.12 mi 59:58 Run |
| Aug 03 2015 Afternoon |
Afternoon Jaunt (thanks Salvahts!) - SH Blvd and Back |
3.1 mi 33:22 Run |