Workouts (Joseph Sustar)

Calendar - Statistics - Workouts
Date Title Details
Aug 01 2015
Morning		 Last CO Run - Meandering around Carbondale 4.2 mi
46:41
Run
Jul 31 2015
Afternoon		 Fartleks on Track (100 sprint / 100 jog alternating) 2.0 mi
21:50
Run
Jul 30 2015
Night		 RVR short loop - recovery run 2.65 mi
30:49
Run
Jul 29 2015
Morning		 Rodeo out-and-back (Carbondale, CO) 7.02 mi
1:18:03
Run
Jul 27 2015
Afternoon		 RVR full loop - Carbondale, CO 3.74 mi
43:28
Run
Jul 26 2015
Morning		 RVR short loop - Carbondale, CO 3.06 mi
33:47
Run
Jul 25 2015
Night		 Altitude (and attitude) training in Colorado 4.02 mi
46:54
Run
Jul 23 2015
Morning		 A.M. K.C. Quickie cut short by F.U.* 1.28 mi
14:30
Run
Jul 22 2015
Night		 2-a-day (p.m. at WWI memorial) 3.1 mi
34:34
Run
Jul 22 2015
Morning		 2-a-day (a.m. In downtown KC) 2.1 mi
23:01
Run
Jul 21 2015
Night		 Kansas City WWI Memorial 4.3 mi
47:44
Run
Jul 20 2015
Morning		 20 minute quickie 1.75 mi
20:08
Run
Jul 18 2015
Morning		 Trial Run - First Leg 3.8 mi
42:47
Run
Jul 17 2015
Morning		 Oppresive Heat Training 3.6 mi
42:14
Run
Jul 07 2015
Night		 Getting Sexy 5K 3.1 mi
34:17
Run
Jul 05 2015
Morning		 Kelley O'Hara 5K (run to the corn stand w/ Caroline in stroller) 3.1 mi
37:04
Run
Jul 04 2015
Morning		 4 mile run cut short by F.U.* 3.47 mi
41:20
Run
Jul 02 2015
Morning		 20-Minute "Only Took Me 15 Minutes" Run 1.31 mi
15:24
Run
Jul 02 2015
Morning		 Running With Libby on her Scooter 0.66 mi
9:43
Run
Jun 30 2015
Night		 Suck it Deutschland --- Victory Run! 3.6 mi
43:07
Run
Jun 29 2015
Morning		 SH Track and Back pushing Caroline and Margaret 2.05 mi
25:37
Run
Jun 28 2015
Afternoon		 To Corn Stand and Back pushing Caroline and Siena 3.07 mi
40:26
Run
Jun 26 2015
Night		 CCP Loop 2.02 mi
24:58
Run
Jun 23 2015
Morning		 SH Track and back 2.1 mi
26:22
Run
Jun 22 2015
Morning		 Chasing Waldo - Trail to W. Main Loop 1.58 mi
19:01
Run