Workouts (John Sojka)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 26 2014 Morning |
hiking |
4.0 mi Other |
| Jul 25 2014 Morning |
hiking |
3.5 mi Other |
| Jul 24 2014 Morning |
run |
5.0 mi 38:45 Run |
| Jul 23 2014 Morning |
hike |
3.0 mi Other |
| Jul 22 2014 Morning |
run |
5.0 mi 39:59 Run |
| Jul 21 2014 Morning |
run |
5.0 mi 39:44 Run |
| Jul 18 2014 Morning |
run |
4.0 mi 30:45 Run |
| Jul 17 2014 Morning |
run |
3.0 mi Run |
| Jul 16 2014 Morning |
elliptigo ride |
10.0 mi 37:56 Bike |
| Jul 14 2014 Morning |
elliptigo ride |
6.5 mi 23:44 Bike |
| Jul 12 2014 Morning |
kayaking at lake umbagog |
5.0 mi Other |
| Jul 12 2014 Morning |
hiking near lake umbagog |
3.5 mi Other |
| Jul 11 2014 Morning |
kayaking at lake umbagog |
20.0 mi Other |
| Jul 10 2014 Morning |
kayaking at lake umbagog |
14.0 mi Other |
| Jul 09 2014 Morning |
kayaking at lake umbagog |
3.0 mi Other |
| Jul 08 2014 Morning |
13 mile elliptigo ride |
13.0 mi 52:14 Bike |
| Jul 07 2014 Morning |
4 mile run |
4.0 mi 31:31 Run |
| Jul 06 2014 Morning |
core workout |
1:00:00 Weights |
| Jul 05 2014 Morning |
4 mile run |
4.0 mi 29:47 Run |
| Jul 04 2014 Morning |
4 mile run |
4.0 mi 30:31 Run |
| Jul 03 2014 Morning |
elliptigo ride |
10.0 mi 39:32 Bike |
| Jul 02 2014 Morning |
4 mile run |
4.0 mi 31:01 Run |
| Jul 01 2014 Morning |
4 mile run |
4.0 mi 31:53 Run |
| Jun 29 2014 Morning |
Hiking Mount Washington |
10.0 mi 6:40:00 Other |
| Jun 27 2014 Morning |
3 mile run |
3.0 mi 23:11 Run |