Date | Title | Details |
---|---|---|
Jul 30 2014 Morning |
5 mile run |
5.0 mi 35:46 Run |
Jul 29 2014 Morning |
6 mile run |
6.0 mi 42:41 Run |
Jul 28 2014 Morning |
6 mile run |
6.0 mi 41:10 Run |
Jul 27 2014 Afternoon |
8 mile long run |
8.0 mi 55:01 Run |
Jul 26 2014 Afternoon |
swim | Swim |
Jul 25 2014 Morning |
3 mile run AM |
3.0 mi 21:00 Run |
Jul 25 2014 Morning |
3 mile PM |
3.0 mi 21:00 Run |
Jul 24 2014 Morning |
8x400 in lane 6 |
5.0 mi 33:24 Run |
Jul 23 2014 Morning |
5 mile run |
5.0 mi 35:13 Run |
Jul 22 2014 Morning |
5 miler |
5.0 mi 33:05 Run |
Jul 21 2014 Morning |
7 mile make up long run |
7.0 mi 45:51 Run |
Jul 19 2014 Afternoon |
5 miler |
5.0 mi 34:57 Run |
Jul 18 2014 Morning |
2 miler |
2.0 mi 14:20 Run |
Jul 18 2014 Morning |
3 miler |
3.0 mi 21:30 Run |
Jul 17 2014 Morning |
6 Mile Hilly Run |
6.0 mi 39:15 Run |
Jul 16 2014 Morning |
Pool | Swim |
Jul 15 2014 Morning |
4 miler |
4.0 mi 28:57 Run |
Jul 14 2014 Morning |
Run |
4.0 mi 27:44 Run |
Jul 13 2014 Morning |
Run |
6.0 mi 42:50 Run |
Jul 09 2014 Afternoon |
Run |
4.0 mi 27:00 Run |
Jul 08 2014 Night |
Bike |
7.0 mi 40:00 Bike |
Jul 07 2014 Night |
4 mile run |
4.0 mi 27:32 Run |
Jul 06 2014 Morning |
6 Mile Long Run |
6.0 mi 43:58 Run |
Jul 05 2014 Night |
4 Miles |
4.0 mi 26:42 Run |
Jul 04 2014 Morning |
Bike/Pool | Swim |