Date | Title | Details |
---|---|---|
Sep 19 2014 Morning |
Fun run |
5.7 mi Run |
Sep 18 2014 Morning |
Tempo |
8.7 mi Run |
Sep 17 2014 Morning |
Run |
5.7 mi Run |
Sep 16 2014 Morning |
Run |
5.7 mi Run |
Sep 15 2014 Morning |
800s |
6.48 mi 24:49 Run |
Sep 14 2014 Morning |
Run with old friends |
6.0 mi 41:23 Run |
Sep 12 2014 Morning |
Good smooth run |
7.0 mi Run |
Sep 11 2014 Morning |
Track work |
8.0 mi Run |
Sep 10 2014 Morning |
Run |
5.7 mi Run |
Sep 09 2014 Morning |
Run |
6.7 mi Run |
Sep 08 2014 Morning |
.9 |
6.6 mi 20:29 Run |
Sep 06 2014 Morning |
Long run |
8.0 mi Run |
Sep 05 2014 Morning |
Race day |
5.1 mi 18:56 Run |
Sep 04 2014 Morning |
Run |
5.0 mi Run |
Sep 03 2014 Morning |
Run |
5.5 mi 35:04 Run |
Sep 02 2014 Morning |
1000s |
6.73 mi Run |
Sep 01 2014 Morning |
Run |
5.0 mi Run |
Aug 30 2014 Morning |
Long run |
8.0 mi 53:00 Run |
Aug 29 2014 Morning |
Run |
6.1 mi Run |
Aug 28 2014 Morning |
Run and water stuff |
5.6 mi Run |
Aug 27 2014 Morning |
Tempo |
7.0 mi Run |
Aug 26 2014 Morning |
Miles and strides |
6.5 mi Run |
Aug 25 2014 Morning |
AM RUN |
5.0 mi Run |
Aug 24 2014 Morning |
Recovery run |
7.0 mi Run |
Aug 21 2014 Morning |
Track workout |
5.49 mi Run |