Workouts (Melissa Guida)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 05 2014 Morning |
5 mile run |
5.0 mi 40:18 Run |
| Aug 04 2014 Morning |
aqua jog bands and planks |
20:00 Swim |
| Aug 03 2014 Morning |
5 mile hilly run |
5.0 mi 38:40 Run |
| Aug 02 2014 Morning |
recovery run |
6.0 mi 51:30 Run |
| Aug 01 2014 Morning |
workout |
5.0 mi Run |
| Jul 31 2014 Morning |
bike |
14.0 mi Bike |
| Jul 30 2014 Morning |
long run |
8.0 mi 1:03:08 Run |
| Jul 29 2014 Morning |
run |
4.0 mi 33:35 Run |
| Jul 28 2014 Morning |
run |
6.0 mi 48:02 Run |
| Jul 27 2014 Morning |
off | Run |
| Jul 27 2014 Morning |
off | Run |
| Jul 26 2014 Morning |
run |
4.21 mi 37:00 Run |
| Jul 25 2014 Afternoon |
long run |
7.0 mi 58:54 Run |
| Jul 24 2014 Morning |
aqua jog |
20:00 Swim |
| Jul 24 2014 Morning |
bands and planks | Weights |
| Jul 24 2014 Morning |
workout |
5.0 mi Run |
| Jul 23 2014 Night |
run |
4.0 mi 34:36 Run |
| Jul 23 2014 Morning |
bike |
1:00:00 Bike |
| Jul 22 2014 Morning |
light run |
4.0 mi 32:32 Run |
| Jul 21 2014 Night |
bike |
10.0 mi Bike |
| Jul 21 2014 Night |
pool swim, abs, bands |
30:00 Swim |
| Jul 20 2014 Morning |
5 mile hilly run |
5.0 mi 41:19 Run |
| Jul 19 2014 Morning |
bands and planks | Other |
| Jul 19 2014 Morning |
long run |
7.0 mi 56:11 Run |
| Jul 18 2014 Night |
run |
5.0 mi 38:10 Run |