Workouts (Melissa Guida)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 17 2014 Morning |
Very DRY run |
5.5 mi 44:38 Run |
| Jul 16 2014 Morning |
very wet run |
5.0 mi 41:27 Run |
| Jul 15 2014 Morning |
HOT RUN |
4.51 mi 35:36 Run |
| Jul 15 2014 Morning |
swim |
40:00 Swim |
| Jul 15 2014 Morning |
bands and planks | Other |
| Jul 13 2014 Morning |
Hilly run @ Holmdel |
5.55 mi 47:39 Run |
| Jul 12 2014 Night |
pm run |
3.0 mi 25:31 Run |
| Jul 12 2014 Afternoon |
bands and abs | Other |
| Jul 12 2014 Morning |
am run |
2.0 mi 16:28 Run |
| Jul 12 2014 Morning |
swim |
35:00 Swim |
| Jul 10 2014 Afternoon |
easy run |
5.0 mi 42:00 Run |
| Jul 09 2014 Morning |
Inconsistent run |
6.0 mi 48:00 Run |
| Jul 08 2014 Night |
aqua jog |
20:00 Swim |
| Jul 08 2014 Night |
bands and planks | Other |
| Jul 08 2014 Night |
Night bike ride |
1:05:00 Bike |
| Jul 08 2014 Morning |
light run with former teammates |
4.0 mi Run |
| Jul 07 2014 Night |
Run |
3.0 mi 24:04 Run |
| Jul 06 2014 Night |
Bike |
20.0 mi Bike |
| Jul 06 2014 Morning |
run |
6.0 mi 48:01 Run |
| Jul 05 2014 Afternoon |
aqua jog |
20:00 Swim |
| Jul 05 2014 Morning |
Run |
4.2 mi 35:05 Run |
| Jul 05 2014 Morning |
Bands & planks | Other |
| Jul 03 2014 Morning |
Bands & planks | Other |
| Jul 03 2014 Morning |
Hilly Run |
5.0 mi 42:00 Run |
| Jul 02 2014 Morning |
Run |
4.0 mi 34:30 Run |