Workouts (Melissa Guida)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 04 2015 Morning |
meet |
7.66 mi Run |
| Apr 03 2015 Morning |
run |
4.0 mi Run |
| Apr 02 2015 Morning |
workout |
6.5 mi 34:37 Run |
| Apr 01 2015 Morning |
run |
6.5 mi Run |
| Mar 31 2015 Morning |
run |
6.5 mi 45:29 Run |
| Mar 30 2015 Morning |
workout |
6.46 mi 9:49 Run |
| Mar 28 2015 Morning |
long run |
8.0 mi Run |
| Mar 27 2015 Morning |
run |
7.0 mi 53:40 Run |
| Mar 26 2015 Morning |
workout |
5.28 mi Run |
| Mar 25 2015 Morning |
run |
6.5 mi 45:30 Run |
| Mar 24 2015 Morning |
run |
6.0 mi 44:34 Run |
| Mar 23 2015 Morning |
workout |
5.91 mi Run |
| Mar 21 2015 Morning |
run |
7.0 mi 52:41 Run |
| Mar 20 2015 Morning |
workout |
6.0 mi Run |
| Mar 18 2015 Morning |
run |
6.0 mi 46:57 Run |
| Mar 17 2015 Morning |
hilly run |
6.0 mi 47:05 Run |
| Mar 16 2015 Morning |
run |
5.0 mi 38:22 Run |
| Mar 15 2015 Morning |
long run |
8.0 mi 58:44 Run |
| Mar 14 2015 Morning |
recovery run |
6.0 mi 48:22 Run |
| Mar 13 2015 Morning |
hilly tempo |
5.97 mi 20:01 Run |
| Mar 12 2015 Morning |
run |
4.0 mi 29:16 Run |
| Mar 11 2015 Morning |
around the block |
6.0 mi 44:52 Run |
| Mar 10 2015 Morning |
workout |
5.14 mi 15:01 Run |
| Mar 09 2015 Morning |
hilly run |
5.32 mi 40:01 Run |
| Mar 07 2015 Morning |
run |
5.0 mi 37:27 Run |