Workouts (Melissa Guida)

Calendar - Statistics - Workouts
Date Title Details
Dec 17 2014
Morning		 run 6.5 mi
Run
Dec 16 2014
Morning		 run 6.0 mi
45:46
Run
Dec 15 2014
Morning		 workout 5.62 mi
12:26
Run
Dec 14 2014
Morning		 long run 7.0 mi
52:34
Run
Dec 13 2014
Morning		 testing new shoes 3.65 mi
Run
Dec 12 2014
Morning		 run 5.0 mi
37:59
Run
Dec 11 2014
Morning		 workout on infield 5.86 mi
Run
Dec 10 2014
Morning		 run 5.0 mi
38:34
Run
Dec 09 2014
Morning		 run 4.0 mi
30:37
Run
Dec 08 2014
Morning		 workout 6.61 mi
Run
Dec 06 2014
Morning		 long run 6.0 mi
45:50
Run
Dec 05 2014
Morning		 run 4.0 mi
30:43
Run
Dec 04 2014
Morning		 300 workout 5.56 mi
Run
Dec 03 2014
Morning		 run 5.0 mi
38:57
Run
Dec 02 2014
Morning		 run 4.0 mi
30:27
Run
Dec 01 2014
Morning		 track workout 6.79 mi
21:48
Run
Nov 07 2014
Morning		 run 5.0 mi
38:05
Run
Nov 05 2014
Morning		 recovery run 5.5 mi
Run
Nov 04 2014
Morning		 4 res loops 7.6 mi
22:48
Run
Nov 03 2014
Morning		 run 5.0 mi
Run
Nov 02 2014
Morning		 long run 8.15 mi
1:06:00
Run
Nov 01 2014
Morning		 race 7.73 mi
25:05
Run
Oct 29 2014
Morning		 run 5.0 mi
39:00
Run
Oct 28 2014
Morning		 track workout 6.0 mi
10:00
Run
Oct 27 2014
Morning		 run 5.39 mi
40:49
Run