Workouts (Melissa Guida)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 25 2014 Morning |
long run at Nyack |
7.0 mi 52:40 Run |
| Oct 24 2014 Morning |
run |
4.03 mi 32:50 Run |
| Oct 23 2014 Morning |
workout on track |
7.48 mi 21:00 Run |
| Oct 22 2014 Morning |
run |
6.0 mi 41:21 Run |
| Oct 21 2014 Morning |
workout in res |
7.6 mi 23:59 Run |
| Oct 20 2014 Morning |
run |
6.0 mi 46:06 Run |
| Oct 19 2014 Morning |
run |
8.0 mi Run |
| Oct 17 2014 Morning |
run |
5.0 mi Run |
| Oct 16 2014 Morning |
run with 8 pickups |
6.0 mi 46:50 Run |
| Oct 15 2014 Morning |
run |
6.5 mi 47:39 Run |
| Oct 14 2014 Morning |
repeat miles on potters field |
8.0 mi 25:56 Run |
| Oct 13 2014 Morning |
run |
6.5 mi Run |
| Oct 11 2014 Morning |
long run |
8.0 mi 1:01:30 Run |
| Oct 10 2014 Morning |
run |
6.5 mi 47:05 Run |
| Oct 09 2014 Morning |
on and off 4's |
8.0 mi 27:53 Run |
| Oct 08 2014 Morning |
run |
6.5 mi 47:12 Run |
| Oct 07 2014 Morning |
run |
5.0 mi 39:10 Run |
| Oct 06 2014 Morning |
workout |
7.6 mi 25:00 Run |
| Oct 05 2014 Morning |
recovery long run |
10.6 mi 1:24:02 Run |
| Oct 04 2014 Morning |
paul short 6k |
8.23 mi 25:03 Run |
| Oct 03 2014 Morning |
run |
5.5 mi 39:18 Run |
| Oct 02 2014 Morning |
run |
5.0 mi 39:06 Run |
| Oct 01 2014 Morning |
run |
5.0 mi 39:04 Run |
| Sep 30 2014 Morning |
sick | Run |
| Sep 29 2014 Morning |
run |
5.0 mi 39:56 Run |