Workouts (Melissa Guida)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 28 2014 Morning |
recovery run |
5.0 mi Run |
| Sep 27 2014 Morning |
long run |
8.0 mi 1:00:20 Run |
| Sep 26 2014 Morning |
run |
5.0 mi 39:15 Run |
| Sep 25 2014 Morning |
fartlek |
8.8 mi 31:00 Run |
| Sep 24 2014 Morning |
run |
5.0 mi 39:09 Run |
| Sep 23 2014 Morning |
workout |
7.6 mi 24:00 Run |
| Sep 22 2014 Morning |
cross train | Elliptical |
| Sep 19 2014 Morning |
run |
5.0 mi Run |
| Sep 18 2014 Morning |
workout |
8.0 mi 13:34 Run |
| Sep 17 2014 Morning |
run |
5.0 mi 38:12 Run |
| Sep 16 2014 Morning |
run |
5.0 mi Run |
| Sep 15 2014 Morning |
workout |
8.25 mi Run |
| Sep 14 2014 Morning |
easy run |
4.0 mi Run |
| Sep 13 2014 Morning |
long run |
8.0 mi 1:01:05 Run |
| Sep 12 2014 Morning |
run |
5.0 mi Run |
| Sep 11 2014 Morning |
workout |
7.5 mi Run |
| Sep 10 2014 Morning |
run |
5.0 mi 39:32 Run |
| Sep 09 2014 Morning |
run |
6.0 mi 46:20 Run |
| Sep 08 2014 Morning |
workout in res |
6.6 mi 23:18 Run |
| Sep 07 2014 Morning |
20 min aqua jog |
20:00 Swim |
| Sep 06 2014 Morning |
long run |
8.0 mi Run |
| Sep 05 2014 Morning |
race |
7.1 mi 22:07 Run |
| Sep 04 2014 Morning |
5 mile easy run |
5.0 mi Run |
| Sep 03 2014 Morning |
5 mile run |
5.0 mi 38:38 Run |
| Sep 02 2014 Morning |
K workout |
7.6 mi Run |