Workouts (Melissa Guida)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 30 2014 Morning |
long run |
8.0 mi 1:01:42 Run |
| Aug 29 2014 Morning |
run |
6.0 mi 47:50 Run |
| Aug 28 2014 Morning |
run |
5.06 mi 39:17 Run |
| Aug 27 2014 Morning |
tempo |
6.5 mi 17:49 Run |
| Aug 26 2014 Morning |
run |
6.0 mi 48:27 Run |
| Aug 25 2014 Morning |
5 mile run |
5.0 mi Run |
| Aug 23 2014 Morning |
workout/race |
6.3 mi 20:55 Run |
| Aug 22 2014 Morning |
run |
4.0 mi Run |
| Aug 21 2014 Morning |
long run |
9.0 mi 1:09:28 Run |
| Aug 20 2014 Morning |
run |
6.0 mi 49:18 Run |
| Aug 19 2014 Morning |
run |
5.0 mi Run |
| Aug 18 2014 Night |
run |
7.0 mi 55:41 Run |
| Aug 17 2014 Morning |
workout |
6.0 mi Run |
| Aug 16 2014 Morning |
run |
4.39 mi 34:28 Run |
| Aug 15 2014 Morning |
run |
5.0 mi 41:14 Run |
| Aug 14 2014 Morning |
long run |
9.0 mi 1:10:02 Run |
| Aug 13 2014 Morning |
bad run |
2.81 mi 22:55 Run |
| Aug 12 2014 Morning |
am run |
4.0 mi 33:24 Run |
| Aug 12 2014 Morning |
pm run |
3.0 mi 24:45 Run |
| Aug 11 2014 Morning |
6 mile hilly run |
6.5 mi 50:29 Run |
| Aug 10 2014 Night |
workout |
7.5 mi Run |
| Aug 09 2014 Morning |
off | Run |
| Aug 08 2014 Morning |
run |
6.08 mi 48:35 Run |
| Aug 07 2014 Morning |
long run |
8.37 mi 1:05:52 Run |
| Aug 06 2014 Morning |
5 miles am |
5.17 mi 42:17 Run |