Workouts (Michael Esler)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 21 2014 Morning |
2x 3 loop res workout |
9.66 mi 29:07 Run |
| Oct 20 2014 Morning |
Regular run |
7.68 mi 51:39 Run |
| Oct 19 2014 Morning |
Long run |
10.01 mi 1:03:37 Run |
| Oct 18 2014 Morning |
Princeton Invitational |
9.66 mi 1:02:06 Run |
| Oct 17 2014 Morning |
Pre race run |
6.03 mi 41:24 Run |
| Oct 16 2014 Morning |
7 miles with 10 pickups |
7.69 mi 49:41 Run |
| Oct 15 2014 Morning |
6 miles |
7.0 mi 47:34 Run |
| Oct 14 2014 Morning |
5x 1600 |
9.01 mi 56:11 Run |
| Oct 13 2014 Morning |
7 miles |
7.01 mi 44:52 Run |
| Oct 12 2014 Morning |
Bike ride around Westfield |
14.09 mi 1:00:48 Bike |
| Oct 11 2014 Morning |
Rockefeller park long run |
10.91 mi 1:15:40 Run |
| Oct 10 2014 Morning |
7 mile Recovery |
8.71 mi 51:41 Run |
| Oct 09 2014 Morning |
Alternating 400s |
10.15 mi 1:01:57 Run |
| Oct 08 2014 Morning |
6 miles |
6.74 mi 44:31 Run |
| Oct 07 2014 Morning |
6 mile |
6.71 mi 42:52 Run |
| Oct 06 2014 Morning |
5 loops in res |
8.73 mi 36:54 Run |
| Oct 05 2014 Morning |
Long run |
10.01 mi 1:07:10 Run |
| Oct 04 2014 Morning |
Paul short 8k |
9.32 mi 59:01 Run |
| Oct 03 2014 Morning |
Pre race run |
5.71 mi 38:57 Run |
| Oct 02 2014 Morning |
6 miles at Darlington |
6.7 mi 46:30 Run |
| Oct 01 2014 Morning |
5 miles |
5.8 mi 37:44 Run |
| Sep 30 2014 Morning |
5 x 1600 |
9.0 mi 55:47 Run |
| Sep 29 2014 Morning |
5.3 miles |
6.0 mi 40:30 Run |
| Sep 28 2014 Morning |
60 min Pool run |
1:00:00 Swim |
| Sep 27 2014 Morning |
Nyack long run |
10.66 mi 1:06:51 Run |