Workouts (Michael Esler)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 02 2014 Morning |
thousands |
7.73 mi Run |
| Sep 01 2014 Morning |
Early morning run |
4.01 mi 26:47 Run |
| Aug 31 2014 Morning |
Run on my own |
5.0 mi 34:50 Run |
| Aug 30 2014 Morning |
river road long run |
10.18 mi 1:02:28 Run |
| Aug 29 2014 Morning |
5 mile run and core |
5.96 mi 40:07 Run |
| Aug 29 2014 Morning |
Pool run and weights |
10:00 Swim |
| Aug 28 2014 Morning |
Pool run | Swim |
| Aug 28 2014 Morning |
5 miles |
5.8 mi 38:51 Run |
| Aug 27 2014 Morning |
First pool run | Swim |
| Aug 27 2014 Morning |
Tempo run |
7.28 mi 42:00 Run |
| Aug 26 2014 Morning |
First run at Ramapo |
7.0 mi 46:31 Run |
| Aug 25 2014 Morning |
Last run in westfield |
5.14 mi 32:59 Run |
| Aug 24 2014 Morning |
Long run |
10.07 mi 1:05:42 Run |
| Aug 23 2014 Afternoon |
Last bike ride |
13.53 mi 1:01:17 Bike |
| Aug 22 2014 Afternoon |
Pm run |
5.12 mi 31:41 Run |
| Aug 22 2014 Morning |
Morning run |
4.15 mi 26:46 Run |
| Aug 21 2014 Morning |
Last track workout |
5.34 mi 41:11 Run |
| Aug 20 2014 Morning |
Another 5 miles |
5.0 mi 33:54 Run |
| Aug 19 2014 Morning |
echo lake (last time) |
7.01 mi 48:22 Run |
| Aug 18 2014 Morning |
5 mile run |
5.24 mi 33:00 Run |
| Aug 17 2014 Morning |
River road long run |
9.01 mi 1:00:05 Run |
| Aug 16 2014 Morning |
(Untitled) |
50:00 Swim |
| Aug 15 2014 Afternoon |
Pm run |
5.04 mi 31:51 Run |
| Aug 15 2014 Morning |
Morning run |
3.2 mi 19:32 Run |
| Aug 14 2014 Morning |
Track workout |
5.2 mi 39:34 Run |