Workouts (Michael Esler)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 23 2014 Morning |
5 miles |
5.09 mi 34:22 Run |
| Jul 22 2014 Afternoon |
Echo Lake 5 miles |
5.54 mi 43:06 Run |
| Jul 21 2014 Morning |
5 mile run |
5.16 mi 33:42 Run |
| Jul 20 2014 Morning |
garret mountain long run |
7.04 mi 49:05 Run |
| Jul 19 2014 Morning |
(Untitled) |
45:00 Swim |
| Jul 19 2014 Morning |
Bike ride |
11.05 mi 56:05 Bike |
| Jul 18 2014 Afternoon |
Afternoon run |
3.01 mi 19:56 Run |
| Jul 18 2014 Morning |
Morning run |
2.89 mi 18:15 Run |
| Jul 17 2014 Morning |
Echo lake run |
6.51 mi 48:29 Run |
| Jul 16 2014 Night |
Double short shack |
5.05 mi 33:52 Run |
| Jul 15 2014 Morning |
Barchester and 1 mile |
4.03 mi 26:50 Run |
| Jul 14 2014 Afternoon |
4 mile run |
4.16 mi 29:11 Run |
| Jul 13 2014 Morning |
Randolph long run |
7.0 mi Run |
| Jul 12 2014 Morning |
Pool |
30:00 Swim |
| Jul 12 2014 Morning |
Bike ride |
9.2 mi 49:48 Bike |
| Jul 11 2014 Afternoon |
Afternoon run |
3.81 mi 26:05 Run |
| Jul 11 2014 Morning |
Morning run |
2.89 mi 19:35 Run |
| Jul 10 2014 Morning |
Echo lake |
6.0 mi 44:19 Run |
| Jul 09 2014 Morning |
Double short shack |
5.03 mi 33:19 Run |
| Jul 08 2014 Morning |
Bike and swim |
7.03 mi 39:17 Bike |
| Jul 07 2014 Morning |
Double short shack |
5.06 mi 35:16 Run |
| Jul 06 2014 Morning |
Holmdell long run |
6.15 mi 43:19 Run |
| Jul 05 2014 Morning |
Shack jeft |
4.56 mi 31:19 Run |
| Jul 04 2014 Morning |
Bike ride |
3.43 mi 23:42 Bike |
| Jul 03 2014 Afternoon |
Echo lake |
6.24 mi 48:10 Run |