Workouts (Michael Esler)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 16 2015 Morning |
Cold run |
7.0 mi 46:31 Run |
| Feb 15 2015 Morning |
Run |
8.0 mi 56:14 Run |
| Feb 14 2015 Morning |
Long run |
12.0 mi 1:20:28 Run |
| Feb 13 2015 Morning |
Treadmill workout |
9.22 mi 1:05:00 Run |
| Feb 12 2015 Morning |
Run |
7.21 mi 40:03 Run |
| Feb 11 2015 Morning |
Run |
5.7 mi 34:26 Run |
| Feb 05 2015 Morning |
Run |
4.22 mi 25:18 Run |
| Feb 05 2015 Morning |
(Untitled) |
4.0 mi 20:00 Bike |
| Feb 04 2015 Morning |
Run |
6.71 mi 43:33 Run |
| Feb 03 2015 Morning |
(Untitled) |
8.62 mi 1:00:00 Run |
| Feb 02 2015 Morning |
Treadmill |
7.0 mi 49:49 Run |
| Feb 01 2015 Morning |
Run |
8.01 mi 52:46 Run |
| Jan 31 2015 Morning |
Long run |
10.01 mi 1:05:36 Run |
| Jan 30 2015 Morning |
Run |
6.13 mi 38:10 Run |
| Jan 29 2015 Morning |
Treadmill workout |
9.92 mi 1:05:00 Run |
| Jan 28 2015 Morning |
Hilly Run |
7.71 mi 47:13 Run |
| Jan 27 2015 Morning |
Run |
7.71 mi 47:08 Run |
| Jan 26 2015 Morning |
Snow Run |
8.02 mi 46:20 Run |
| Jan 25 2015 Morning |
Long run |
12.01 mi 1:20:26 Run |
| Jan 24 2015 Morning |
First indoor 5k |
9.23 mi 58:05 Run |
| Jan 23 2015 Morning |
Pre race |
6.01 mi 40:16 Run |
| Jan 22 2015 Morning |
Run |
7.01 mi 46:22 Run |
| Jan 21 2015 Morning |
Run |
7.08 mi 50:30 Run |
| Jan 20 2015 Morning |
Run |
7.03 mi 47:12 Run |
| Jan 19 2015 Morning |
Workout |
9.01 mi 53:11 Run |