Workouts (Michael Esler)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 17 2015 Morning |
Long run |
12.17 mi 1:21:50 Run |
| Jan 16 2015 Morning |
Race |
7.95 mi 24:55 Run |
| Jan 15 2015 Morning |
Run |
6.26 mi 33:28 Run |
| Jan 14 2015 Morning |
Run |
7.47 mi 48:03 Run |
| Jan 13 2015 Morning |
(Untitled) |
6.01 mi 39:45 Run |
| Jan 12 2015 Morning |
Workout |
9.57 mi 41:17 Run |
| Jan 11 2015 Morning |
Long run |
10.0 mi 1:04:29 Run |
| Jan 10 2015 Morning |
Run |
7.01 mi 44:06 Run |
| Jan 09 2015 Morning |
Workout |
10.34 mi 1:03:15 Run |
| Jan 08 2015 Morning |
Run |
7.0 mi 45:11 Run |
| Jan 07 2015 Morning |
Run |
6.01 mi 39:20 Run |
| Jan 06 2015 Morning |
Run |
6.07 mi 39:58 Run |
| Jan 05 2015 Morning |
400s |
8.18 mi 35:03 Run |
| Jan 04 2015 Morning |
Run |
6.01 mi 39:40 Run |
| Jan 03 2015 Morning |
Long run |
10.29 mi 1:06:03 Run |
| Jan 02 2015 Morning |
Run |
6.11 mi 39:37 Run |
| Jan 01 2015 Morning |
Run |
7.0 mi 42:44 Run |
| Dec 31 2014 Morning |
Tempo |
11.05 mi 1:05:03 Run |
| Dec 30 2014 Morning |
Run |
6.02 mi 39:25 Run |
| Dec 29 2014 Morning |
Workout day |
8.25 mi 50:36 Run |
| Dec 28 2014 Morning |
Run |
5.03 mi 33:34 Run |
| Dec 27 2014 Morning |
Run |
6.02 mi 39:31 Run |
| Dec 26 2014 Morning |
Run |
7.73 mi 50:47 Run |
| Dec 25 2014 Morning |
Run |
6.0 mi 38:26 Run |
| Dec 24 2014 Morning |
2x 3200 |
8.42 mi 53:00 Run |