Workouts (Michael Esler)

Calendar - Statistics - Workouts
Date Title Details
Dec 23 2014
Morning		 Regular run 6.72 mi
44:53
Run
Dec 22 2014
Morning		 Workout 7.81 mi
42:00
Run
Dec 21 2014
Morning		 Long run 8.68 mi
57:46
Run
Dec 20 2014
Morning		 Run 6.01 mi
39:21
Run
Dec 19 2014
Morning		 Workout 8.57 mi
53:40
Run
Dec 18 2014
Morning		 Distance Run 7.1 mi
44:17
Run
Dec 15 2014
Morning		 Workout 7.99 mi
41:53
Run
Dec 14 2014
Morning		 Run 5.0 mi
33:14
Run
Dec 13 2014
Morning		 Progression long run 8.01 mi
52:52
Run
Dec 12 2014
Morning		 Run 7.06 mi
44:56
Run
Dec 11 2014
Morning		 3 1000's and 2 800's 8.32 mi
49:31
Run
Dec 10 2014
Morning		 Run 6.74 mi
45:52
Run
Dec 09 2014
Morning		 Run 5.72 mi
38:19
Run
Dec 08 2014
Morning		 30 min Tempo 10.68 mi
50:17
Run
Dec 07 2014
Morning		 Pool run 1:00:00
Swim
Dec 06 2014
Morning		 Long run 7.7 mi
52:02
Run
Dec 05 2014
Morning		 Run 5.8 mi
38:15
Run
Dec 04 2014
Morning		 8x600 8.03 mi
50:09
Run
Dec 03 2014
Morning		 Regular Run 5.74 mi
38:42
Run
Dec 02 2014
Morning		 Regular Run 5.72 mi
37:56
Run
Dec 01 2014
Morning		 First Workout 11.13 mi
1:09:31
Run
Nov 30 2014
Morning		 Run 5.07 mi
33:25
Run
Nov 28 2014
Morning		 Longer run 7.04 mi
47:19
Run
Nov 26 2014
Morning		 Snow run 6.23 mi
41:37
Run
Nov 24 2014
Morning		 First day back 6.0 mi
37:49
Run