Workouts (Michael Esler)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 15 2014 Morning |
Regionals |
3.01 mi 21:19 Run |
| Nov 14 2014 Morning |
Pre Regionals run |
4.71 mi 31:03 Run |
| Nov 13 2014 Morning |
Run |
6.75 mi 44:40 Run |
| Nov 12 2014 Morning |
Run |
6.75 mi 45:30 Run |
| Nov 11 2014 Morning |
Potters field workout |
8.7 mi 5:00 Run |
| Nov 10 2014 Morning |
Run with tempo |
6.7 mi 42:30 Run |
| Nov 09 2014 Morning |
Run |
5.01 mi 32:41 Run |
| Nov 08 2014 Morning |
Long run |
10.71 mi 1:08:01 Run |
| Nov 07 2014 Morning |
Regular run |
6.72 mi 39:28 Run |
| Nov 06 2014 Morning |
Alternating 400's |
8.35 mi 52:44 Run |
| Nov 05 2014 Morning |
Distance run |
6.7 mi 44:21 Run |
| Nov 04 2014 Morning |
6 miles 8x200 |
7.7 mi 48:55 Run |
| Nov 03 2014 Morning |
Distance run |
6.68 mi 45:49 Run |
| Nov 02 2014 Morning |
Long run |
6.42 mi 1:07:35 Run |
| Nov 01 2014 Morning |
NJACS |
8.43 mi 48:07 Run |
| Oct 31 2014 Morning |
Stockton Course run |
5.84 mi 39:50 Run |
| Oct 30 2014 Morning |
Regular run |
6.69 mi 45:21 Run |
| Oct 29 2014 Morning |
Regular run |
6.01 mi 40:41 Run |
| Oct 28 2014 Morning |
Workout |
8.1 mi 49:33 Run |
| Oct 27 2014 Morning |
Regular run |
6.1 mi 41:17 Run |
| Oct 26 2014 Morning |
Pool run |
1:00:00 Swim |
| Oct 25 2014 Morning |
Nyack long run |
10.69 mi 1:07:38 Run |
| Oct 24 2014 Morning |
Regular run |
6.0 mi 40:38 Run |
| Oct 23 2014 Morning |
Track Workout |
8.73 mi 37:47 Run |
| Oct 22 2014 Morning |
Regular run |
6.71 mi 43:03 Run |