| Date | Title | Details |
|---|---|---|
| Oct 03 2015 Morning |
McQuaid Invitational |
6.57 mi 44:48 Run |
| Sep 26 2015 Morning |
Baldwinsville |
2.98 mi 50:08 Run |
| Sep 24 2015 Afternoon |
Indian Run |
6.0 mi 45:00 Run |
| Sep 12 2015 Morning |
800 repeats |
6.48 mi 46:32 Run |
| Sep 03 2015 Morning |
sundown |
7.0 mi 50:50 Run |
| Aug 31 2015 Morning |
Hot Doge |
7.0 mi 54:00 Run |
| Aug 28 2015 Morning |
ic time trial |
7.6 mi 58:50 Run |
| Aug 26 2015 Morning |
some biking |
16.3 mi 1:36:00 Bike |
| Aug 24 2015 Morning |
commonland |
7.7 mi 1:03:00 Run |
| Aug 22 2015 Morning |
time trial at cass |
8.16 mi 35:25 Run |
| Aug 21 2015 Morning |
double light |
5.6 mi 44:30 Run |
| Aug 20 2015 Morning |
aaaaaaaaaaaaaaaaaaaaaaahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh |
8.0 mi 1:02:00 Run |
| Aug 20 2015 Morning |
bike home |
3.4 mi 27:00 Bike |
| Aug 06 2015 Morning |
Copenhagen run |
7.0 mi 50:00 Run |
| Aug 06 2015 Morning |
Walking in Copenhagen |
9.0 mi 6:00:00 Walk |
| Aug 03 2015 Morning |
busy practice |
8.0 mi 1:02:00 Run |
| Aug 01 2015 Afternoon |
double? |
2.5 mi 17:56 Run |
| Aug 01 2015 Morning |
commonly extended land |
8.0 mi 1:02:00 Run |
| Aug 01 2015 Morning |
bike home |
3.4 mi 24:00 Bike |
| Jul 20 2015 Morning |
East hill plaza to Commonland |
8.1 mi 1:06:43 Run |
| Jul 20 2015 Morning |
bike home |
3.4 mi 27:00 Bike |
| Jul 11 2015 Morning |
nice run |
6.5 mi 46:05 Run |
| Jul 10 2015 Morning |
I though we had practice today |
12.0 mi 1:00:00 Bike |
| Jul 08 2015 Morning |
Commons/downtown run |
4.0 mi 30:00 Run |
| Jul 08 2015 Morning |
bike |
3.4 mi 28:00 Bike |