Workouts (Erik van der Wilt)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 11 2014 Morning |
Run at Rockefeller |
11.0 mi 1:15:28 Run |
| Oct 10 2014 Morning |
Recovery Run |
8.0 mi 48:16 Run |
| Oct 09 2014 Morning |
Alternating 400's |
9.0 mi 57:23 Run |
| Oct 08 2014 Morning |
Pool Run |
1:00:00 Swim |
| Oct 07 2014 Morning |
Recovery run |
6.0 mi 40:10 Run |
| Oct 06 2014 Morning |
Reservation Tempo |
8.5 mi 26:18 Run |
| Oct 05 2014 Night |
Night Run |
6.0 mi 40:30 Run |
| Oct 04 2014 Morning |
Paul Short |
8.97 mi 28:22 Run |
| Oct 03 2014 Morning |
Recovery Run |
5.0 mi 34:15 Run |
| Oct 02 2014 Morning |
Recovery Run |
5.0 mi 33:55 Run |
| Oct 01 2014 Morning |
Recovery Run |
6.2 mi 37:05 Run |
| Sep 30 2014 Morning |
Nike Repeats |
9.0 mi 27:58 Run |
| Sep 29 2014 Morning |
Recovery Run |
5.0 mi 33:30 Run |
| Sep 28 2014 Night |
Pool Run |
30:00 Run |
| Sep 27 2014 Morning |
Long Run at Nyack Beach |
10.0 mi 1:04:20 Run |
| Sep 26 2014 Morning |
Recovery Run |
5.0 mi 34:20 Run |
| Sep 25 2014 Morning |
Fartlek |
10.4 mi 1:06:58 Run |
| Sep 24 2014 Morning |
Recovery Run |
6.2 mi 40:00 Run |
| Sep 23 2014 Morning |
Reservation Loops |
9.2 mi 34:16 Run |
| Sep 22 2014 Morning |
Recovery Run |
6.0 mi 43:08 Run |
| Sep 20 2014 Morning |
First 8k |
9.0 mi 30:00 Run |
| Sep 19 2014 Morning |
Pre Race Run |
5.0 mi 32:10 Run |
| Sep 18 2014 Morning |
Tempo Run |
8.0 mi 50:31 Run |
| Sep 17 2014 Morning |
Easy Run |
5.0 mi 33:41 Run |
| Sep 16 2014 Morning |
Regular Run |
5.0 mi 31:59 Run |