Workouts (Erik van der Wilt)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 15 2014 Morning |
Repeat 1200's |
7.23 mi 19:45 Run |
| Sep 13 2014 Morning |
Long Run at Nyack Beach |
10.0 mi 1:05:10 Run |
| Sep 12 2014 Morning |
Recovery Run |
5.0 mi 33:10 Run |
| Sep 11 2014 Morning |
Track Workout |
8.0 mi 23:23 Run |
| Sep 10 2014 Morning |
Regular Run |
5.3 mi 35:20 Run |
| Sep 09 2014 Night |
Bike |
15:00 Run |
| Sep 09 2014 Morning |
Regular Run |
6.0 mi 45:18 Run |
| Sep 08 2014 Morning |
Loops at the Reservation |
6.6 mi 19:49 Run |
| Sep 06 2014 Morning |
Long Run |
7.0 mi 49:10 Run |
| Sep 05 2014 Afternoon |
First race |
7.1 mi 18:02 Run |
| Sep 04 2014 Morning |
Easy run |
5.0 mi 34:04 Run |
| Sep 03 2014 Morning |
Recovery Run |
5.0 mi 34:07 Run |
| Sep 02 2014 Morning |
Repeat 1000's |
7.73 mi 19:53 Run |
| Sep 01 2014 Morning |
Recovery Run |
5.0 mi 35:00 Run |
| Aug 30 2014 Morning |
Long Run |
10.0 mi 57:23 Run |
| Aug 29 2014 Morning |
Regular Run |
7.0 mi 40:08 Run |
| Aug 28 2014 Morning |
Regular Run |
7.0 mi 32:50 Run |
| Aug 27 2014 Morning |
Tempo Run |
7.5 mi 14:44 Run |
| Aug 26 2014 Morning |
Regular Run |
6.0 mi 40:30 Run |
| Aug 25 2014 Morning |
Morning run |
6.0 mi 40:38 Run |
| Aug 24 2014 Morning |
Regular Run |
10.0 mi 1:08:50 Run |
| Aug 22 2014 Morning |
Regular Run |
7.0 mi 48:40 Run |
| Aug 21 2014 Morning |
400's |
6.0 mi Run |
| Aug 20 2014 Morning |
Night Run |
5.0 mi 33:10 Run |
| Aug 19 2014 Night |
Night Run |
6.0 mi 39:14 Run |