Workouts (Erik van der Wilt)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 17 2014 Morning |
Long Run |
9.0 mi 51:42 Run |
| Aug 16 2014 Morning |
Morning Run |
6.0 mi 39:50 Run |
| Aug 15 2014 Morning |
Off Day | Run |
| Aug 14 2014 Night |
Track Workout |
6.49 mi 12:23 Run |
| Aug 13 2014 Afternoon |
Regular Run |
5.0 mi 33:45 Run |
| Aug 12 2014 Morning |
Regular Run |
7.0 mi 48:51 Run |
| Aug 10 2014 Morning |
Long Run |
9.0 mi 55:40 Run |
| Aug 09 2014 Morning |
AM Run |
3.0 mi Run |
| Aug 08 2014 Morning |
Bike |
15.0 mi 1:00:00 Bike |
| Aug 07 2014 Morning |
Lane 6 Workout |
6.49 mi 13:02 Run |
| Aug 06 2014 Morning |
Normal run |
5.0 mi 32:32 Run |
| Aug 05 2014 Morning |
Night run |
5.0 mi 32:22 Run |
| Aug 04 2014 Night |
Night Run |
5.5 mi 26:18 Run |
| Aug 03 2014 Night |
Night Run |
8.0 mi 52:40 Run |
| Aug 01 2014 Night |
PM Run |
4.0 mi Run |
| Aug 01 2014 Morning |
AM Run |
3.0 mi 21:20 Run |
| Jul 31 2014 Morning |
Track Workout |
5.49 mi 38:01 Run |
| Jul 30 2014 Night |
Tempo |
8.0 mi 23:51 Run |
| Jul 28 2014 Afternoon |
Reservation Run |
5.0 mi 32:32 Run |
| Jul 27 2014 Night |
Sunday night run |
8.0 mi 55:58 Run |
| Jul 26 2014 Morning |
Garret Mountain |
6.0 mi 41:32 Run |
| Jul 24 2014 Morning |
Vacation run |
4.0 mi 27:57 Run |
| Jul 23 2014 Morning |
Vacation run and swim |
5.0 mi 33:57 Run |
| Jul 22 2014 Morning |
Vacation run and swim |
5.0 mi 33:34 Run |
| Jul 21 2014 Morning |
Vacation run and swim |
5.0 mi 25:36 Run |