Workouts (Erik van der Wilt)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 20 2014 Morning |
Vacation run |
4.0 mi 24:52 Run |
| Jul 19 2014 Night |
Vacation run and swim |
3.0 mi 20:54 Run |
| Jul 18 2014 Morning |
AM run |
2.0 mi Run |
| Jul 17 2014 Morning |
Night Run |
6.0 mi 11:47 Run |
| Jul 16 2014 Morning |
Hot Run |
5.0 mi 33:48 Run |
| Jul 14 2014 Night |
Night Run |
4.0 mi 26:39 Run |
| Jul 13 2014 Night |
Night Run |
3.0 mi 19:49 Run |
| Jul 12 2014 Morning |
Bike |
20.0 mi 1:16:30 Bike |
| Jul 11 2014 Night |
Night Run |
3.0 mi 20:36 Run |
| Jul 11 2014 Morning |
Morning run |
2.2 mi 14:58 Run |
| Jul 10 2014 Morning |
Tempo Run |
5.0 mi 17:58 Run |
| Jul 09 2014 Morning |
Run |
4.0 mi 26:27 Run |
| Jul 08 2014 Night |
Night Run |
3.0 mi 19:09 Run |
| Jul 07 2014 Morning |
First Run Back |
4.0 mi 27:57 Run |
| Jul 04 2014 Afternoon |
Bike |
16.0 mi 59:34 Bike |
| Jul 03 2014 Morning |
Bike |
20.02 mi 1:16:41 Bike |
| Jul 02 2014 Morning |
1.5 Mile Run and Bike |
20.55 mi 1:25:03 Bike |
| Jul 01 2014 Morning |
Morning run |
4.0 mi 26:59 Run |